SEXUAL HEALING - YOUR PELVIC FLOOR with Maria Margolies

Sex, Psychics, & Psychedelics

Jane and Maria Margolies delve into the often misunderstood topics of female sexuality and pelvic floor health. They explore the interconnectedness of the pelvic floor with the nervous system, the anatomy of the pelvic floor, and the myths surrounding pelvic health. Maria shares her personal journey of healing and empowerment, emphasizing the importance of self-love and intimacy in enhancing sexual experiences. The discussion also touches on the impact of childbirth on sexuality, the benefits of microdosing, and the transformative power of women's retreats.

takeaways

• We've been miseducated on pelvic floor issues.
• The pelvic floor is connected to everything in the body.
• A strong pelvic floor is essential for health, not a tight one.
• Painful sex is common but should not be normalized.
• Women have been gathering in circles for support and empowerment.
• Gathering with women fosters connection and healing.
• Being present and connected enhances intimacy.
• Normalizing conversations about women's health is crucial.
• Self-love is essential for a fulfilling sexual life.
• Microdosing can be a powerful tool for healing and presence.

titles

• Empowering Women Through Pelvic Health
• The Interconnectedness of Female Sexuality

Sound Bites

• "Painful sex is common, but not normal."
• "Self-love is crucial for intimacy."
• "Microdosing has been healing for me."

Chapters

00:00

Understanding Female Sexuality and Pelvic Health

00:43

Understanding Female Sexuality and Pelvic Floor Issues

01:47

Introduction and Connection

01:47

Understanding the Pelvic Floor

04:50

New Chapter

04:53

New Chapter 2

08:42

Pelvic Floor Myths and Realities

14:34

Personal Journey and Healing

20:35

Intimacy, Orgasms, and Self-Discovery

28:51

The Journey of Self-Love and Embodiment

32:34

Shifts in Sexuality Post-Childbirth

36:14

Navigating Sexual Needs in Relationships

40:54

Intentionality and Ritual in Intimacy

46:53

Empowerment Through Women's Retreats

52:17

Wishes for Self and the World

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