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Break Free From Arbitrary Rules: Cleaning Out Your Should Closet
Manage episode 437645308 series 3555008
İçerik Laura Jurgens, Ph.D. and Laura Jurgens tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Laura Jurgens, Ph.D. and Laura Jurgens veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
This week we're diving into how "shoulds" sneak in and mess up our confidence, relationships, dating, and sex lives. Shoulds come from all kinds of places (society, religion, your grandma, that 2nd grade math teacher who said you had messy handwriting...whatever). They undermine us and our relationships, often subconsciously. Every time you let a "should" in, you're criticizing yourself or others and holding up standards you may not even believe in. Today I share a fun, easy tool to help you clean out your brain and free you up from these unhelpful, cognitive distortions.
Get the free guide Find Your Secret Turn Ons to discover the roadmap to your best sex life at https://laurajurgens.com. You can also learn more about me and how to inquire about coaching availability.
Get a transcript of this episode by going to https://sexhelpforsmartpeople.buzzsprout.com/ Click on the episode, then choose the transcript tab.
PS: If you are offended by some swearing, this podcast is not for you.
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