Player FM - Internet Radio Done Right
Checked 3M ago
yirmi sekiz hafta önce eklendi
İçerik Allison Adams tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Allison Adams veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !
Player FM uygulamasıyla çevrimdışı Player FM !
Discover WellBeing
Tümünü oynan(ma)dı işaretle ...
Manage series 3584479
İçerik Allison Adams tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Allison Adams veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global
…
continue reading
27 bölüm
Tümünü oynan(ma)dı işaretle ...
Manage series 3584479
İçerik Allison Adams tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Allison Adams veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Welcome to "Discover Well-Being," where your host, Allison Adams, shares the art and science of thriving in your life and career. As a well-being expert with over twenty years of experience in health, wellness, conscious living, and leadership, Allison is the devoted guide you want on your transformational journey. Join Allison as she uncovers pathways to unlock your highest potential, inner vitality, and well-being on demand. She and her guests will explore holistic health, spiritual growth, wellness travel, conscious living, and leadership, offering modern-day solutions, timeless wisdom, and science-backed strategies. If you're ready to elevate your life, career, and future, consider making 'Discover Well-Being' part of your weekly routine. Join us in this sacred space by bookending your week with a shorter solo episode every Monday and ending it with an insightful guest episode every Friday. Interested in being a guest or have topics you're eager to hear? Reach out to Allison at https://allisonadams.global
…
continue reading
27 bölüm
Tüm bölümler
×1 How To Cultivate Resilient Leadership Through Nature 55:32
55:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
55:32Got Stress? Go Wild, says Bud Wilson, a leadership development trainer and wilderness guide from Boulder, Colorado. In this episode, I sit down with Bud to discuss the synergistic relationship between resilient leadership and nature. With a rich background from his work at the Windstar Foundation alongside icons like John Denver and Buckminster Fuller, Bud shares insights on ecological, social, and personal renewal. So if you're looking to shed some stress and develop sustainable leadership skills and greater well-being, dive into this podcast now, or better yet, book a deep nature journey with Bud. Get to know Bud's work: Website: DeepNatureJourneys.com LinkedIn: https://www.linkedin.com/in/howard-bud-wilson-6a934bb/…
1 Transform Stress Into Vitality: A Simple Four-Step Strategy 14:26
14:26
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:26Looking for a simple strategy you can use for the rest of your life to transform your stress into vitality? With life and all its twists and turns you may be feeling as though you're on a perpetual rollercoaster. And that your life feels a little out of control, but it doesn't have to feel that way. By tuning in, you'll discover ways to get back in the driver's seat and be prepared for the challenges and changes that lie ahead with these simple 4 steps.…
1 Self-Awareness: Your Key to Personal and Professional Growth 44:35
44:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
44:35Are you ready to unlock the true potential that self-awareness can offer you in life and work? In this episode, I sit down with Linda Binns, an experienced energy coach, speaker, and author, who has spent over 26 years empowering professional women to embrace their true selves and thrive. Discover practical strategies for cultivating self-awareness, releasing limiting beliefs, and finding empowerment in both your personal and professional life. This conversation will leave you inspired to embrace your uniqueness and lead with confidence. Ready to take your self-awareness to the next level? Visit Linda Binns' website to explore her books, coaching services, and take her free personal energy assessment to discover where your energy is focused in life.…
1 How Your Stress Personality Can Sabotage Your Success 11:16
11:16
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:16Did you know that we all have a stress personality and if you don't know what that looks like, feels like, and how it manifests, it could sabotage your personal and professional success? Join me, Allison Adams, for this mini solo and short episode as I dive into the emotional, mental, physical, spiritual, and relational dimensions of stress. Learn how to harness the ancient wisdom of Kundalini yoga to not only identify your stress triggers but also to transform them into opportunities for growth and vitality. If you're curious about where your stress personality might be holding you back, tune in and don’t forget to subscribe and share your insights with us on social media or in the comments below!…
1 The Future of Wellness Hospitality and 60+ Co-Living 38:34
38:34
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:34Explore the future of hospitality and travel through the eyes and expertise of Judith Volker, a Real Estate Alchemist and Founder of Magical Places. Judith specializes in luxury authentic hospitality and tourist destination development. We discuss the opportunity for integrating well-being and sustainability into real estate projects including the concept of 60+ co-living communities, aiming for a healthy, active, and socially fulfilling lifestyle for older adults. Like Judith, this episode's conversation is genuine, expansive, and fun. Visit Judith at: Website: https://www.magicalplaces.at/ LinkedIn: https://www.linkedin.com/in/judithvolker/…
1 Slow Living 101: Embracing a Mindful, Meaningful Lifestyle 12:09
12:09
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:09Is the relentless pace of modern life wearing you down? Where the gap between what you want and what truly matters is widening by the unfulfilling things filling your days and life? What if I told you that slowing down could help you have more in your life, more joy, more connection, and more soul satisfaction? If this sounds good, stay with me as I unpack the concept of slow living, a lifestyle that emphasizes a mindful and deliberate approach to living with a greater sense of well-being. Link to my Free Guide: 7 Paths to Soulful Living https://bit.ly/3UDzzmD…
1 Unlock Your Flow State for Wisdom, Vitality, and Happiness 49:36
49:36
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
49:36Are you ready to tap into your flow state and unlock your true potential? In this episode of Discover WellBeing , host Allison Adams interviews international speaker and violinist Diane Allen, a TEDx speaker and author of Flow: Unlock Your Genius, Love What You Do . Diane shares the science behind the flow state and reveals her powerful three-step flow strategy system, designed to help you boost creativity, happiness, and vitality. Tune in to this episode to learn her 3-Step Flow Strategy System for activating and sustaining a flow state in life and at work. Visit Diane's website: www.dianeallen.com Diane's FREE Flow State Gift: https://tinyurl.com/flowstategift PW: WELLBEING Diane's Book: Flow-Unlock Your Genius Love What You Do https://a.co/d/iR2UOw2…
Did you know that the colors surrounding us have the power to heal, energize, and transform our lives? This short episode will inspire you whether you're familiar with or new to this holistic health approach. I dive into the mesmerizing world of color therapy, exploring how each hue holds the key to unlocking profound health and spiritual benefits. Learn about innovative color therapies like infusing therapeutic colors into your hydration ritual, and how you can integrate these hues into your environment and experiences for better health and vitality. What are you waiting for, devote the next 10 minutes to expanding your knowledge and possibilities to enliven your life through color. Link mentioned: Lumi Vitae Cellular Water Bottle (Note: I sell this product as a Lumi Vitaebrand partner).…
1 Wellness Trends And Self-Care Essentials For Everyday Living 35:07
35:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
35:07Curious about the future of wellness and how to build unshakable self-care habits into your daily routine? In this episode, I chat with Kim Matheson Shedrick, Managing Director of Wellness for Arch Amenities Group, as she shares her insights on the latest wellness trends and essential self-care practices and products. With decades of experience shaping wellness in hospitality, residential, and corporate spaces, and founder of My Spa Shop, she'll be sharing the benefits and opportunities of trying new experiences and living well. Enjoy the podcast and 10% off your first purchase at MySpaShop.com (Code: ADAMS10). I want to mention I receive a small commission upon purchasing.…
1 Recalibrating Your Nervous System For Optimal Health and Well-Being 15:00
15:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:00Did you know that stress has become the biggest culprit in dysregulating our nervous systems, posing a huge threat to the 8 billion people on the planet? In this episode of the Discover WellBeing podcast, I discuss the dangers of a dysregulated nervous system, the role of the vagus nerve in stress regulation, and outline practical strategies to take charge of your nervous system so it can work for you rather than against you.…
1 Reclaiming the Voice To Unleash The Power Within with Soha Al-Jurf 1:08:59
1:08:59
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
1:08:59If you've ever wondered how to use your voice to step into your most aligned and powerful self, this episode is a must. My guest is Soha Al-Jurf, an expert in vocal healing, founder, and creator of Soundscapes of the Psyche--an innovative system that offers an adjunct or alternative to traditional talk therapy. Our conversation is about the significance of reclaiming one's voice to foster personal empowerment, spiritual growth, and self-expression. If you're ready to learn what's possible for yourself, click to listen. You can find Soha at www.sohaaljurf.com…
Is the quest for well-being becoming more of a burden than a blessing in your life? If so, you're not alone in this well-being paradox. In today's episode, I'll be exploring this well-being dilemma. Where despite increased efforts and awareness, true well-being seems ever elusive for many. I'll explore some stats, some surveys, and some solutions so you can thrive and turn this paradox into prosperity. You'll learn about three new comprehensive membership offers to address this dilemma: Thrive Weekly, Vitality Vault, and EXALTED, aimed at providing holistic health and leadership solutions. Click to listen to how these programs can help you transform your approach to well-being. View the memberships here, https://allisonadams.global/holistic-health-solutions…
1 Innovative Wellness Insights For Creating Connection And Impact With Callie Cavanaugh 35:58
35:58
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
35:58What do food, innovation, and the future hold for realizing greater well-being? In this episode of Discover WellBeing, I sit down with Callie Cavanaugh, an entrepreneur and innovation culture expert in the holistic food and healthy lifestyle industries. Callie shares her journey from food coaching and culinary arts to transforming organizations through wellness innovation, emphasizing the power of intuition and personal experiences, including her transformative time in Italy. Together, we explore how a balanced approach to well-being can fuel creativity and innovation within teams and beyond. Listen now and get inspired to take your health and business to the next level. Callie's Book On Amazon: Eating In By Design Callie's Website…
1 Meditation as Medicine: Harnessing Your Mind for Health and Healing 15:37
15:37
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
15:37Looking for a natural remedy to ease your stress and calm your mind? In this min episode, Allison Adams explains the transformative power of meditation. Explore 4 forms of meditation—from Mindfulness to Kundalini Yoga—and discover how each can enhance not just mental clarity and emotional stability but also your physical health. Allison guides you through the science behind meditation's impact on the brain and shares actionable tips for weaving this ancient practice into the fabric of your daily life. Start your journey with meditation today and see how small moments can lead to monumental changes. Don't forget to subscribe and share your experiences with us as you explore the transformative power of meditation.…
1 Insights Of Mental Health, Therapy, And Business 39:32
39:32
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:32In this episode of Discover WellBeing, host Allison engages with Dr. Nicholas Samstag, a clinical psychologist and psychoanalyst, to discuss the vital role therapy plays in enhancing both personal fulfillment and professional success. Together, they explore the complexities of human emotions, the impact of mental health on business, and the importance of genuine engagement over mere happiness in the workplace. Dr. Samstag also provides practical advice on how to choose the right therapist and integrate mental well-being into your daily life. You can find Dr. Samstag at www.nicholassamstag.com…
D
Discover WellBeing
1 Unlocking the Power of Molecular Hydrogen Water For Optimal Health and Longevity 12:54
12:54
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
12:54Curious about how a simple glass of water could revolutionize your health? Discover the science and benefits behind molecular hydrogen water, a wellness innovation that's more than just a trend—it's a game-changer for your overall well-being. In this episode, we dive into the transformative potential of molecular hydrogen water. We explore how this powerful antioxidant can support everything from skin health and immune function to brain health and beyond. Molecular hydrogen water is more than just a trend. It's a powerful tool that could transform your health from the inside out. Whether you're looking to improve your skin, boost your immunity, support your brain health, or enhance your overall well-being, Lumi Vitae could be the solution you've been looking for. Link to purchase a Lumi Vitae Bottle Learn More about the Lumi Vitae Opportunity Molecular Hydrogen Water Institute…
D
Discover WellBeing
1 Neuroscience As The Foundation For Self-Leadership With Ron Kertzner 40:35
40:35
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
40:35In just 40 minutes, you'll learn how to create, sustain, and elevate your life and career. In this episode, host Allison Adams sits down with executive coach Ron Kertzner to explore the transformative power of self-leadership through the lens of neuroscience. Discover how positive psychology, mindful practices, and creative arts like poetry can bring about lasting change and joy- both in your personal and professional life. Ron shares his extensive experience and practical tools for achieving sustainable change, well-being, and impact. You can find Ron at: choicepointconsulting.com and on LinkedIn: Ron Kertzner The book mentioned: Your Brain On Art…
D
Discover WellBeing
1 Wellness Travel: 10 Tips To Promote Healing, Self-Discovery and Transformation 13:51
13:51
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
13:51Ever wondered how travel can heal and transform you? Join Allison as she shares insights into the world and power of transformative wellness travel. Discover how intentional travel choices, mindful practices, and cultural immersion can not only rejuvenate your spirit but also profoundly shape your understanding of self and the world. If you're ready, subscribe to the Discover WellBeing Podcast and embark on a journey that promises personal growth, beauty, and transformation.…
D
Discover WellBeing
1 How To Nurture Well-Being Through Food, Family, and Friends with Paul Cure 38:49
38:49
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
38:49Are you ready to discover how the simple joys of food, family, and friends can elevate your well-being? In this enriching episode of the Discover WellBeing podcast, Allison sits down with Paul Cure to explore the profound impact that food, culture, and shared experiences have on our health and happiness. Paul draws from his Michigan roots, global adventures, and extensive career in food and hospitality to share how integrating diverse traditions and rituals into our daily lives can create a sense of community and nourish both body and soul. Don't miss this heartwarming conversation that will inspire you to cultivate well-being through the connections that matter most. Mentions in the podcast: https://www.localharvest.org/ App: Plentiful (Plentiful for Families)…
D
Discover WellBeing
1 The Science of Happiness and Well-Being: Insights and Strategies 14:28
14:28
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:28Curious how and why it's important to uplevel your happiness, well-being, and longevity strategy? This episode of the Discover Well-Being Podcast unpacks the scientific underpinnings and practical strategies that link emotional health to a longer, more fulfilling life. Join host Allison Adams as she explores hidden drivers of happiness, unveils the significant health benefits, and shares five easy steps to enhance your well-being. Delve into evidence-based research and approaches to not just live longer, but to thrive. And discover the #1 secret (from an 85 year-old-study) for living a happier, healthier life. Mentioned Link (non-affiliate): tallyhealth.com…
D
Discover WellBeing
1 Self Love Tea for Well-Being and Longevity with Shannon Kim 45:04
45:04
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
45:04Craving a new way to infuse self-love into your daily routine? In this enlightening episode, I sit down with Shannon Kim, a Self Love and Energy Coach, Intuitive Hypnotherapist, and Certified Herbalist to do just that. Shannon shares her inspiring journey of self-discovery and how her gift of claircognizance has shaped her work with individuals and groups. She discusses the creation of Self Love Tea and how it embodies her holistic approach to health, well-being, and self-love. Learn how Shannon combines her extensive knowledge of herbs, energy work, and hypnotherapy to help others heal, grow, and thrive. Tune in to discover the magic of Self Love Tea and start your journey towards well-being and longevity. Don't miss this episode filled with insights and inspiration! Listen now on Spotify , iTunes , and wherever you get your podcasts. Link to tea decanter mentioned in the podcast: https://amzn.to/3Yu1Ttx…
D
Discover WellBeing
1 Five Lifestyle Shifts To Sustain Your Journey of Well-Being 10:03
10:03
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
10:03Looking to create more freedom and flow in your life? Discover a 5 Shift Formula to sustain the health, well-being, and longevity you desire and deserve. learn how slow living, simple structures, strengthening your nervous system, building unshakeable habits, and seeking shared values communities can fundamentally enrich your health and life. This episode explains why these key shifts lead to both personal fulfillment and collective evolution, urging you to step into your highest potential. Referenced article link in Authority Magazine ( https://bit.ly/3W3iZgk )and the timeless wisdom of Neale Donald Walsch's "Conversations with God," available on Audible or your favorite book source.…
D
Discover WellBeing
1 Beyond the Hustle: Why Embracing Holistic Living Fuels Success with Dr. Traci Potterf 39:44
39:44
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
39:44In this episode, Dr. Traci Potterf, a functional anxiety detective, shares her journey through debilitating anxiety and how she helps others heal by aligning with our evolutionary biology. The conversation covers anxiety's cultural and environmental roots, the importance of self-care, and practical methods for achieving holistic well-being. We also explore how entrepreneurs can leverage these approaches to create sustainable and thriving businesses. Listen now to this incredible episode with Dr. Traci.…
D
Discover WellBeing
1 Well-Being On Demand: How to Cultivate It in Minutes a Day for a Lifetime of Benefits 14:58
14:58
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
14:58Discover the power of Heart Rate Variability (HRV) as the ultimate predictor of well-being in today’s episode of 'Discover Well-Being.' Join me, as we delve into the science of HRV and learn how this key physiological marker can transform your mental, emotional, physical, and spiritual health. I'll guide you through a powerful breathing technique designed to enhance your HRV and overall well-being effortlessly throughout your day. Whether you're at home, at work, or in transit, these practices can be seamlessly integrated into your routine, offering a return on investment that includes improved decision-making, emotional balance, and resilience. Tune in to learn how to access well-being on demand, elevate your leadership skills, and effectively handle life’s pressures with grace and clarity."…
D
Discover WellBeing
1 The Art And Power of Amazing Aging with Trish Tenn 32:07
32:07
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
32:07Join transformational women’s fitness coach Trish Tenn as she shares her journey from competitive weightlifting to becoming a role model for women's health and well-being. Learn about her passion for coaching women to achieve self-love and fitness, understanding the importance of aging gracefully, and transforming the traditional approach to women's fitness. Explore her programs 'The Feminine Way to Fitness' and 'Amazing Aging,' designed to help women find joy and confidence in their fitness journeys at www.trishtenn.com.…
D
Discover WellBeing
1 My Story. This Podcast. For You. 11:00
11:00
Daha Sonra Çal
Daha Sonra Çal
Listeler
Beğen
Beğenildi
11:00Welcome to the inaugural episode of 'Discover Well-Being,' where I, Allison Adams, invite you into the intimate details of my life's journey and the profound realizations that inspired this podcast. This episode isn't about teaching; it's an opportunity for you to get to know me—my challenges, triumphs, and the unique experiences that qualify me to guide and support you on your own path to well-being. Join me as we lay the groundwork for a series that will serve as a sacred container for transformative conversations and learning. Don't be shy, hit the subscribe button and share with your friends if you're interested in exploring how to thrive by creating your best life.…
Join host Allison Adams as she guides you through pathways and practices designed to enhance your vitality and promote lifelong well-being in every aspect of your life. Each episode, whether a solo minisode or full-length interview with leading experts, spiritual teachers, and thought leaders, offers practical tips and transformative insights to thrive. Tune in every Monday and Friday dropping midday.…
Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.