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The Inner Child and Mindfulness
Manage episode 438131989 series 3567895
İçerik Maria Richardson tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Maria Richardson veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this week's episode I am considering the inner child and mindfulness.
I cover:
- what is mindfulness?
- how we can let our inner child out more
- why might someone find it difficult to let their inner child out
I encourage you to be curious as to how you can enjoy spending time with your inner child. Maybe you'll look at the swings in the park differently next time you pass them.
About Maria:
Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to your ideal midlife design.
Reach out to Maria on:
Linkedin: https://www.linkedin.com/in/maria-richardson-83707bb2/
Instagram: https://www.instagram.com/mariarichardsoncoaching?igsh=MWZheWJtcTdkd3I0MQ==
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