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Anger Is a Burial Ground for Happiness
Manage episode 407213393 series 3558870
İçerik Kristen Rupprecht tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kristen Rupprecht veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Anger is a burial ground for happiness. What do I mean by this? Anger is an emotion that has a lot of other feelings linked to it, and there’s a reason that it shows up in our lives.
Feeling anger is necessary, as it redirects our emotions and helps us uncover the next level of our healing.
In this episode, I’m sharing about where anger is rooted from, and how we can transform it and use it for creativity, healing and your next step.
We talk about:
- [1:40] The spectrum of anger
- [4:00] Why anger isn’t always a bad thing
- [8:10] Using anger to mask depression
- [11:55] Tips to handle anger
- [17:50] Using anger for creativity
Connect with us:
- Website: https://nobleones.com/
- Instagram: https://www.instagram.com/nobleonecoach/
- Podcast: https://link.chtbl.com/nobleones
- Other Links: https://linktr.ee/NobleOne
- https://nobleone.lpages.co/noble-one-method-group-coaching/
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