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What Mindfulness is - and Why You Should Know! Ep 4
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İçerik Pat Fenner tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Pat Fenner veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Mindfulness is neither hokey nor “magic”, but it can help you as you find your way through a major life change.
In today’s episode, I talk about how practical mindfulness is, and why it should definitely be in your “transition toolkit.” (Believe me, someday you’ll thank me for mentioning this!)
Plus, I share a few questions to journal about as you try this technique out for yourself...
Find the complete show notes here: patfenner.me/mindfulness-can-serve-you/Follow this podcast and get a free pdf, the “Times that Transform”, here. Discover major life transitions that many women face, and start discovering ways that you can be prepared to tackle them head-on!
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