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HHS Episode 3: Holiday Health Bare Minimums
Manage episode 455948274 series 3557875
Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?
This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.
I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.
I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.
I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.
Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner.
Get full show notes and more information here: https://elizabethsherman.com/hhs-3
220 bölüm
Manage episode 455948274 series 3557875
Haven't we all been there? Trapped in the holiday chaos, stretching ourselves too thin to cater to everyone else's needs, but ours?
This episode peels back the layers on a game-changing strategy for the holidays - the idea of bare minimums. These are small, easy changes that can keep us sane and healthy amidst the festive frenzy.
I debunk the myth that the holiday season is just another time of the year and expose the invisible workload that often accompanies this special period. I aim to ensure you don't vanish into the to-do list.
I then dig deeper into the bare minimum concept during the holiday season. These are non-negotiable habits that serve as your health safety net while keeping you grounded amid the holiday whirlwind. I lay out practical tips to establish and maintain these personal habits, no matter how wild things get.
I wrap up the episode and shed light on the importance of integrating these bare minimums into your holiday routine. I share insights on how to ensure these habits stick and how to leverage personal motivations to stay on track. I also serve up tips on how to make the holidays slightly easier and get the most out of your downtime.
Trust me, prioritizing your health and well-being during the festive season is crucial, and finding the right balance amidst the holiday bustle is possible. Tune in and let's navigate this holiday season together healthier and saner.
Get full show notes and more information here: https://elizabethsherman.com/hhs-3
220 bölüm
Tüm bölümler
×1 HHS Episode 3: Holiday Health Bare Minimums 26:00
1 HHS Episode 2: Is it Rude? Or Boundaries? 27:15
1 HHS Episode 1: The Mental Offload with Shawna Samuel 57:46
1 202: How to Enjoy Treats Without the Guilt 27:31
1 201: How to Stop Overeating Without Dieting 26:49
1 BONUS Episode: Hormone Harmony Summit 24:46
1 200: Goals are Just Guesses 36:05
1 199: Navigating Adult ADHD w/ Xena Jones 47:30
1 198: Stress: The Hidden Saboteur of Your Health 27:51
1 197: The Dangers of Diet Breaks 22:50
1 196: Listener Q&A: Deciding Ahead of Time 23:22
1 195: How Sleep Impacts Your Health, Weight, and Mood 28:20
1 BONUS Episode: The Fearless Money Mind Summit 27:18
1 194: Longevity Secrets w/ Denise Stegall 45:05
1 193: How to Mindlessly Eat Less 31:03
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