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196: Listener Q&A: Deciding Ahead of Time
Manage episode 445263541 series 3557875
İçerik Elizabeth Sherman tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Elizabeth Sherman veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this powerful episode, I answer listener questions, including how to set realistic health goals when your schedule is packed, what to do when unexpected events throw you off course, and how to build the self-trust and confidence needed to follow through on your health commitments.
I share my personal experiences and the strategies that have helped me and my clients break free from the cycle of self-sabotage and start making lasting, meaningful changes in their health.
The episode also explores the power of planning ahead, even for those who don't consider themselves naturally inclined to organize or plan. I provide practical tips for incorporating planning into daily routines and discuss the benefits of doing so, such as reduced stress and increased likelihood of following through on health commitments.
Throughout the episode, I emphasize the importance of taking responsibility for one's health and encourage listeners to seek the support they need to overcome obstacles and achieve lasting success. With a direct and compassionate approach, I empower listeners to take control of their health journey and create the vibrant, fulfilling life they deserve.
Get full show notes and more information here: https://elizabethsherman.com/196
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