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121: The Body Remembers: Finding Support in Grief
Manage episode 430628996 series 3557672
İçerik Po-Hong Yu tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Po-Hong Yu veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today marks the anniversary of my mom’s passing and my body remembers everything.
In this episode, I bring you into my process of grief as I share how I am paying reverence to my mom and my tools for creating space for grief to move and for love to come through. I explore how the body holds onto our memories and traumas, how grief moves in cycles that often mirror our life's journey, and foundational practices and self-care tips to help you honor your grief.
Join me as we embrace our sensitivity and tenderness, and discover how these qualities can aid in our grief process and work. Let's create more space for connection with our loved ones on the other side and learn to honor the grief within us.
I dive into:
- Honoring my grief and my mom on her death anniversary
- My process for moving grief through the body & how I guide others to do the same
- Understanding the natural cycles of grief and how they reflect our life experiences
- Grief as love: what’s possible when we stop repressing or numbing our grief
- My favorite ways to practice intentional connection with my loved ones on the other side
- Self-care tips for your grieving process: support, hydration, rest, and nature
- And more
Connect with me and let’s go deeper:
Website: https://www.pohongyu.com
IG: https://www.instagram.com/pohong.yu/
FB: https://www.facebook.com/pohong.yu/
LinkedIn: https://www.linkedin.com/in/pohongyu/
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