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What changed with sobriety: The good, the bad, the unexpected!
Manage episode 401793041 series 3553452
İçerik Teresa Campbell tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Teresa Campbell veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I reflect on the past year of sobriety, sharing the changes, some of which were unexpected changes after a year of being sober.
This journey wasn't a quick fix. It took about 10 months to regain a sense of normalcy and face the world without the crutch of alcohol. Embracing emotions without the numbing effect of alcohol was a challenging yet transformative experience.
Contrary to expectations, weight loss didn't accompany sobriety. Social dynamics shifted, and reactions from friends and family varied. Pubs lost appeal unless food was involved.
Surprisingly, my sense of humour and extroverted energy remained intact. Sobriety positively impacted my professional life, allowing me to set ambitious goals for my business.
The most profound change lies within me—I've learned to love and appreciate myself in ways I never thought possible. Sobriety is a journey worth every challenge, tear, and craving.
Remember, you're not alone. Sending love your way. You've got this. 💙
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