46. ‘Tis the Season to Overspend: ADHD Mum vs. Impulse Shopping [Solo Episode] with Jane McFadden

ADHD Mums

The holidays are here, and if your spending habits feel like they’ve gone rogue, you’re not alone. Whether you’re a serial online shopper or someone who’s mastered the art of hiding packages from loved ones, this season has a way of making impulse buying feel unavoidable.

As someone who hates the chaos of shopping centres and has a delivery driver who might know me by name, I get it. Christmas can be a minefield of social expectations, emotional triggers, and last-minute stress that sends us straight into overspending territory. But here’s the good news: you can navigate this season without blowing the budget - or your sanity.

This episode is packed with real-life stories and practical tips for managing your spending. You’ll hear about:

• Why the ADHD brain loves impulsive buying and how time blindness and dopamine-seeking behaviours play a role.
• Emotional triggers like guilt, perfectionism, and social pressure that turn “just one gift” into a cart full of purchases.
• Simple, actionable strategies to take back control.
• The reality that your kids (and even your in-laws) will likely remember the moments you share, not the price tags on their gifts.

Looking for gift ideas? Check out my Recommended Products + Gift Ideas for a mix of thoughtful and fun picks that are perfect for the holiday season. These are items I genuinely love and think you will too!

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EXTRA RESOURCES:

Still not sure if you have ADHD or are Autistic? Get access to my recommended self-tests as a guide to whether you should go for an assessment or not. https://adhdmums.com.au/resources

Find more answers, resources and guides on my website at https://adhdmums.com.au/

Key Topics covered in this ep: ADHD and impulse shopping Neurodivergent spending habits Holiday budgeting tips Managing emotional spending Christmas gift ideas ADHD-friendly gift guide Overspending during the holidays Mindful shopping strategies ADHD mums and money management Tips for avoiding impulse buys Budgeting for Christmas Neurodivergent-friendly products Amazon gift ideas Holiday spending hacks ADHD and holiday stress