EP36: K.I.S.S - Keep it Simple, Sister!

Small Habits Big Changes

In this transformative episode of our podcast, Marcell delves into the power of simplicity in self-improvement. The key message is clear - small, daily improvements can lead to big changes over time.

Marcell provides a straightforward daily framework for personal growth, emphasizing the importance of focusing on getting incrementally better each day. Don't worry about making massive leaps; instead, track your progress using a simple tool like a pen and paper.

Key Takeaways:

Embrace Imperfection: Marcell reminds us that perfection is unattainable, and striving for it can often lead to disappointment. Instead, she encourages listeners to embrace their flaws and focus on gradual improvement.

Start Small: Begin your journey of self-improvement with small tasks, such as a single breath exercise. As you grow more comfortable, gradually build upon these tasks.

Track Your Progress: Keeping tabs on your progress is crucial. Marcell recommends tuning into another podcast she guested on, where she discusses tracking metrics in depth.

Spirituality and Gratitude: The episode wraps up with a reminder of the importance of acknowledging our spiritual selves and the power of gratitude. Expressing thanks can lead to a more fulfilling life.

For a deeper dive into tracking metrics and optimizing your health, check out Marcell's guest appearance on THE HEALTH FIX podcast with Dr. Jannine Krause here.

Remember, small habits can indeed lead to big changes. Start today and see the transformation unfold.