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#40 Embrace the Christmas Spirit in Flow
Manage episode 388881471 series 3298841
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Embrace the Christmas Spirit in Flow | Episode 40 of 52 Weeks of Flow"
Welcome to a special holiday edition of 52 Weeks of Flow, where we tackle the festive yet often challenging topic of managing family dynamics and stress during the Christmas season. In this enlightening 12-minute episode, join your host, Bea-Marie Aning, as we delve into the profound impacts of stress on our bodies, guided by insights from a key medical study.
Discover practical strategies to navigate complex family interactions and learn how to set healthy boundaries while maintaining your state of flow. Plus, we include a calming breathing exercise to soothe your nervous system.
This episode is not just about surviving the holidays, but thriving in them. Tune in for a blend of science, wisdom, and real-world advice that will transform your Christmas experience.
Thank you for being a part of this empowering journey with 52 Weeks of Flow.
And remember: Stay flowy my friend!
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52 weeks of flow is written and produced by Moving River.
Music by LynneMusic
Intro Voice Over: Bastian Sierich
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