23: Taking Control Of Your Health with Dr. Holly Lucille

Are You Satisfied

What if you could switch your mindset on your health efforts from something you have to do, to something you want to do?

Today’s episode features nationally recognized naturopathic doctor and educator Dr. Holly Lucille.

In this inspiring conversation, Dr. Holly will motivate you to be your own healer and take full control of your health.

She’ll walk you through a handful of health tips that you can integrate right away while balancing all aspects of your life.

Dr. Holly’s honest, authentic approach to healthcare will make you see doctors in an entirely new way.

Key Topics/Takeaways:

• How relational and work issues affect health.
• Dr. Holly talks about her double-life in a band.
• What Dr. Holly does for creative expression.
• The impacts of Dr. Holly’s breast cancer diagnosis.
• The connection between food and health.
• The future evolution of Dr. Holly’s work.

Where to Find the Guest:

DrHollyLucille.com

Memorable Quotes:

“Especially when you’re talking about health and the foundations of health that are modifiable, usually it’s an inside job.” (3:21, Dr. Holly)

“I don't want to just teach. I want to facilitate understanding. I want to put the dots close together so that my patients can connect them by themselves and then own them.” (6:12, Dr. Holly)

“I love the idea of paying attention to the energy of situations in our lives and how we feel leaning in, or maybe backing out depending on, I think sometimes we disregard that intuition or the energy of how things feel. And it’s to me, key and fundamental.” (18:15, Dr. Sarah)

“Life is short. So the most precious resource is our time and energy.” (20:13, Dr. Sarah)

“Taking control over what we do have control over is so, so, so important.” (32:59, Dr. Holly)

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