Was she the victim of foul play, an accident, or did she choose to disappear? In this episode of The Vanished, we retrace Diana’s last known movements, strange witness accounts, and the lingering mystery that has never been solved or.. was never meant to be solved.
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Episode 178: Discover the SHOCKING Benefits of Interval Walking Beyond 10,000 Steps
Manage episode 460917799 series 2928156
İçerik Wendie Pett tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Wendie Pett veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.
Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I’ll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.
Let’s lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!
Chapter:
[00:00] Podcast Preview
[00:47] Podcast Introduction
[01:27] Reiterating Walking Benefits
[02:10] Impact of 10,000 Steps on Health
[02:42] Calorie Burning Through Walking
[03:37] Mental Health Benefits of Walking
[04:08] Sheila's Story: Overcoming Depression with Walking
[07:05] Walking and Longevity
[08:08] Walking vs. Sedentary Lifestyle
[09:02] Bone Health Benefits of Walking
[10:06] Introduction to Interval Walking Training (IWT)
[11:12] Research on IWT from Japan
[12:52] Enhancing Walks with Weighted Vests
[13:34] Practical Tips for IWT
[15:55] Adapting IWT for Different Lifestyles
[17:08] Blood Pressure and IWT
[18:14] Depression and IWT
[19:08] Sleep Efficiency and IWT
[20:00] Keeping Walks Interesting
[21:05] Proper Walking Techniques
[22:00] Boosting Aerobic Endurance
[23:05] Strengthening Hamstrings with IWT
[24:00] Encouragement to Join the Walking Challenge
[24:33] Conclusion and Call to Action
Resources mentioned:
Walk It Off Now 6-Week Challenge
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
188 bölüm
PaylaşManage episode 460917799 series 2928156
İçerik Wendie Pett tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Wendie Pett veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Are you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need.
Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I’ll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine.
Let’s lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here!
Chapter:
[00:00] Podcast Preview
[00:47] Podcast Introduction
[01:27] Reiterating Walking Benefits
[02:10] Impact of 10,000 Steps on Health
[02:42] Calorie Burning Through Walking
[03:37] Mental Health Benefits of Walking
[04:08] Sheila's Story: Overcoming Depression with Walking
[07:05] Walking and Longevity
[08:08] Walking vs. Sedentary Lifestyle
[09:02] Bone Health Benefits of Walking
[10:06] Introduction to Interval Walking Training (IWT)
[11:12] Research on IWT from Japan
[12:52] Enhancing Walks with Weighted Vests
[13:34] Practical Tips for IWT
[15:55] Adapting IWT for Different Lifestyles
[17:08] Blood Pressure and IWT
[18:14] Depression and IWT
[19:08] Sleep Efficiency and IWT
[20:00] Keeping Walks Interesting
[21:05] Proper Walking Techniques
[22:00] Boosting Aerobic Endurance
[23:05] Strengthening Hamstrings with IWT
[24:00] Encouragement to Join the Walking Challenge
[24:33] Conclusion and Call to Action
Resources mentioned:
Walk It Off Now 6-Week Challenge
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
188 bölüm
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1 Episode 185: Q&A with Wendie Pett, ND.: Best Foods, Protein Needs, Oils, Motivation & More! 34:01
34:01 
Daha Sonra Çal 
Daha Sonra Çal 
Listeler 
Beğen 
Beğenildi34:01
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiHave you ever wondered if you’re eating the best foods for your body? Or how much protein you really need? What about oils—are they healthy or should you ditch them? In this special Q&A episode, I answer YOUR most-asked health questions, covering everything from nutrition and supplements to fitness and motivation. This is your chance to get clear, practical answers to help you progress toward your best health. Because let’s be honest—your body is a gift, and you deserve to feel amazing in it! So grab a seat, hit play, and let’s chat. The best is yet to come! Chapter: [00:00] Podcast Preview [01:18] Topic Introduction [04:59] Do you believe the best is yet to come? [12:31] How much protein do you need? [14:25] Best foods for a balanced diet [14:20] Are supplements necessary? [22:56] Best exercises for weight loss [27:13] How to improve sleep naturally [27:17] Introduction to staying motivated [27:38] How to stay motivated to work out [29:10] Managing stress and mental health [30:13] Are oils like avocado & olive oil healthy? [31:48] Listener Q&A & how to submit questions Resources mentioned: Visibly Fit 7-Week Accelerator Program Visibly Fit™ in 7 Days FREE Plan P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 184: From Athlete to Leader: How to Turn Athletic Discipline into Life Success with Linzie Hermsmeyer 32:40
32:40 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi32:40
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiHave you ever felt lost after leaving sports—like your drive and discipline have nowhere to go? Former athletes know this struggle well. The competitive edge that once defined you on the field, court, or gym doesn’t have to disappear—it can fuel your career, faith, relationships, and personal growth. In this episode, I sit down with Linzie Hermsmeyer, a self-leadership and mindset coach for former female athletes, to uncover how you can use your athletic discipline to create success beyond sports. We discuss: How to transition from athlete to leader in life and business The biggest identity struggles former athletes face—and how to overcome them How perfectionism can hold you back (and the mindset shift to break free) Simple strategies to build consistency, confidence, and purpose in any season of life How to apply your competitive mindset to your career, entrepreneurship, and faith If you're a former athlete struggling with identity or purpose, or simply looking for inspiration and actionable strategies, this episode is for you. Tune in and discover how to turn your competitive edge into lifelong success! Chapter: [00:00] Podcast Preview [00:38] Podcast Introduction [01:20] Topic and Guest Introduction [02:50] Linzie’s Journey & Calling [04:53] Age Range of Women She Works With [06:25] The Grit Framework [09:00] What is Self-Leadership? [10:59] Athletes & Perfectionism [12:12] Small Steps to Overcome Overwhelm [13:53] Linzie’s GRIT Mastermind Program [15:21] Identity Struggles After Sports [17:56] Embracing Grace & Letting Go of Perfectionism [19:50] Setting Intentional Goals [21:42] Importance of Mentorship & Coaches [24:42] The Role of Social Media in Identity Struggles [27:41] Women Thrive in Community [29:43] Where to Find Linzie and Conclusion Resources mentioned: Linzie's Life Coaching Visibly Fit 7-Week Accelerator Program Connect with today's guest: Linzie helps ambitious former female athletes in their 30s become purposeful leaders and thriving entrepreneurs, excelling both professionally and personally. A dynamic entrepreneur and former college athlete with a background in basketball and rodeo, Linzie has co-founded and built two successful businesses alongside her husband. Her extensive experience as a coach, combined with her training in life and leadership coaching, fuels her deep commitment to personal development. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 183: The Truth About Seed Oils: How They Cause Chronic Inflammation and What to Use Instead 25:24
25:24 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi25:24
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre seed oils silently harming our health? You may have heard about the Hateful Eight , but do you know what they’re doing to your body? These oils are everywhere—in processed foods, salad dressings, and even so-called “healthy” snacks. And here’s the truth: They’re accelerating aging and causing chronic inflammation! In this episode, I break down why food manufacturers love these oils, why you don’t need them to cook, and simple ways to replace them with better alternatives. Chapter: [00:00] Podcast Preview [00:38] About the Visibly Fit Podcast [01:24] Topic Introduction [02:43] The Hateful Eight Seed Oils [03:37] Why Seed Oils Are Common in Processed Foods [05:02] Methods of Processing Seed Oils [06:07] Health Risks of Seed Oils [07:28] How Seed Oils Accelerate Aging [08:59] Alternatives to Seed Oils [10:10] Cooking Without Oil [13:05] Making Healthier Choices [15:02] The Mediterranean Diet and Seed Oils [18:02] Experimenting with Removing Seed Oils [19:09] The Controversy Around Seed Oils [20:51] Making Informed Choices [23:34] Visibly Fit Program [24:49] Conclusion and Final Thoughts Resources mentioned: Cooking Without Oil Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 182: How Laughter Heals: Kerri Pomarolli on Faith, Comedy, and Overcoming Life's Challenges 40:53
40:53 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi40:53
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiEver feel like life is just a little too serious? What if laughter wasn’t just about fun but about survival? In this episode, I sit down with the hilarious and inspiring Kerri Pomarolli—a comedian, speaker, and woman of deep faith who knows firsthand how humor can be a lifeline. Kerri shares how comedy has helped her through everything from raising teenage daughters to facing unexpected life challenges, including a tough health journey and financial struggles during the pandemic. She opens up about navigating Hollywood as a Christian, keeping her faith strong despite the industry’s temptations, and why she believes God has called her to bring joy even in the hardest moments. This episode will make you laugh, reflect, and maybe even rethink the way you approach life’s toughest seasons. If you’ve ever needed a reason to smile, tune in—you’ll leave feeling encouraged, entertained, and maybe even inspired to find humor in your own journey. Chapters: [00:00] Podcast Preview [01:08] Introduction to the Visibly Fit Podcast [01:40] Meet Kerri Pomarolli [03:06] Reconnecting After Years [05:06] Parenting and Humor [07:02] Laughter as a Coping Mechanism [08:42] Escapism Through Comedy [10:26] Finding Humor in Serious Topics [12:01] The Role of Comedy in Healing [15:44] Faith and Comedy in Hollywood [18:18] Staying True to Values [20:20] Health Journey and Fitness [25:23] Finding the Right Fitness Routine [30:26] The Math of Weight Loss [32:06] Humor in Fitness Mishaps [36:34] Final Thoughts on Humor and Health [37:05] Encouragement for the Audience [38:12] Where to Find Kerri Pomarolli [39:31] Closing Remarks Resources mentioned: Kerri Pomarolli's Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: Instagram Facebook Kerri Pomarolli is a stand-up comedian, author, actress, and supermodel wannabe. She has been on The Tonight Show 29 times, General Hospital, Young and the Restless, Comedy Central, and many more. She has been on Nick at Nite, and Netflix, and enjoys touring the country with her clean comedy and Christian events. Kerri's worked with everyone from Jay Leno to Carol Channing and is passionate about writing. She's written several books including "Moms Night Out And Other Things I Miss" that came out with the hit motion picture. She is so excited to be a writer for the Hallmark Channel as well. She is also a screenwriter who works in television writing and lives with her two comedy inspirations; Lucy and Ruby in California. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 181: Dr. Michelle Jorgensen: Cellular Healing, Seasonal Health & Holistic Dentistry Explained! 51:50
51:50 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi51:50
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you frustrated with conventional health advice that doesn’t work? What if the key to true healing isn’t in a pill, but in understanding how your body naturally operates? In this episode of The Visibly Fit Podcast, I sit down with Dr. Michelle Jorgensen—a holistic dentist, health expert, and author—to dive deep into cellular healing, seasonal health, and the overlooked connection between your mouth and whole-body wellness. Dr. Michelle shares her personal journey of overcoming mercury toxicity, why modern medicine often misses the mark, and how your body follows a natural rhythm that can help or hinder your health. You’ll learn how to: Support your body's healing at the cellular level Align your diet and habits with the seasons for optimal wellness Protect your teeth and gums for better overall health Avoid common mistakes (like drinking the wrong water!) that sabotage healing This is more than just health talk—it’s a wake-up call to tune into your body and make real, lasting changes. If you’re tired of quick fixes and ready for real transformation, you won’t want to miss this conversation. Chapter: [00:00] Podcast Preview [00:48] Podcast Introduction [01:37] Topic and Guest Introduction [05:54] Dr. Jorgensen's Health Journey and Mercury Poisoning [07:06] The Journey from Western to Alternative Medicine [11:00] Understanding Cellular Health [13:59] Four Needs of Cells: Supplies, Support, Security, Signals [15:52] Seasons Assessment and Health Needs [18:07] Listening to the Body's Symptoms [21:42] The Cycle of Seasons in Health [24:11] Seasons of Growth and Regeneration [26:01] Personalizing Health Routines [29:26] The Power of Energy and Its Impact on Health [34:08] Holistic Dentistry and Overall Health [35:08] Teeth as a Dashboard for Health [36:54] Gut Health and Dental Health [39:08] Water Picks and Potential Harm [41:16] Mineral Uptake and Water Quality [43:00] Importance of Remineralizing Water [47:15] Promoting the New Book and Its Impact [49:24] Podcast Conclusion Resources mentioned: Living Well with Dr. Michelle Episode 85: Healthy Smile, Healthy YOU! How to Avoid Mercury Toxicity with Holistic Dentist Dr. Michelle Jorgensen Visibly Fit 7-Week Accelerator Program Preorder Dr. Michelle's New Book Remineralizing Tooth Powder Get 10% OFF use Coupon code: wendie Connect with today's guest: Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. She is the author of four books: Healthy Mouth, Healthy You; Holistic Dental Guide Be Prepared, Not Scared; 12 Steps to Emergency Preparedness Self-Sufficient Living; a 12-Step Guide to help you gain security to learning to provide for yourself. 100 Days from the garden;100 days of Seasonal Recipes and Eating from the Living Well Gardens with Bonus harvest, preservation, and health tips After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry field. For the last 10 years, she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health-focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. Everything from simple, healthy meal planning for busy families to Nature’s Medicine cabinet are included. She has received certifications as a Therapeutic Nutritional Counselor, a Certified Nutritional Autoimmune Specialist, and is a Board-Certified Traditional Naturopath. A busy mom of four, she loves to spend time with her family and is happiest when teaching and helping people! Contact Info: michelle@totalcaredental.com 801-360-5549 As heard on the Just Ingredients podcast, Gutsy Mom Podcast, Grow Network podcast, and more P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 180: Health Secrets from Chiropractic Doctors: What They’re Doing in 2025 to Stay Well 17:23
17:23 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi17:23
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you ready to make 2025 your healthiest year yet? Join me on this inspiring and practical episode of The Visibly Fit Podcast as I chat with a group of passionate chiropractors and health experts at the Max Living Experience conference. They share what they're doing to prioritize health—physically, mentally, and spiritually—and why it matters. From the importance of hope and gratitude to game-changing habits like fasting, improving gut health, and prioritizing Jesus as the foundation of wellness, you’ll gain actionable insights that can transform your life. Whether you're curious about daily declarations, chiropractic care, or how to oxygenate your cells, this episode is packed with wisdom, inspiration, and encouragement. This conversation isn’t just about health tips—it’s about reshaping your perspective on how to steward the temple God gave you. It’s time to rise above the noise, focus on what truly matters, and live your best life for His glory. Don’t miss this one—it might just change everything for you! Chapter: [00:00] Podcast Preview [00:34] Welcome to the Visibly Fit Podcast [01:13] Topic Introduction [03:12] Interview with Dr. David Erb [05:20] Interview with Eli Sulack [06:19] Interview with Dr. Ed McCuiston [07:13] Interview with Dr. Joseph Arvay [08:00] Interview with Dr. Pete Sulack [08:55] Interview with Dr. Gez Agolli [14:32] Interview with Dr. Ben Rall [15:45] Interview with Dr. Jordan Rubin [16:54] Conclusion and Resources Resources mentioned: About Matthew10 International Free Green Drink Recipe P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 179: End Times Health War: Understanding the Spiritual Dimensions of Wellness with Steve Wohlberg 51:40
51:40 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi51:40
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you feeling overwhelmed by health challenges or spiritual battles? In this powerful episode of Visibly Fit, I sit down with Steve Wohlberg to discuss the intersection of health, faith, and the spiritual war we face daily. From detoxing his son’s body of heavy metals to exploring how biblical principles guide us to live healthier, Steve’s stories and insights are life-changing. You’ll discover practical steps to reclaim your health, uncover the spiritual dimensions of wellness, and learn why God cares deeply about your body and mind. This episode isn’t just about health—it’s about empowerment. No matter your struggles—whether it's sugar cravings, stress, or discouragement—Steve’s wisdom will inspire you to take that first step toward a healthier, more faithful life. Tune in to hear how small, consistent changes can lead to a complete transformation and why aligning with God's principles is the ultimate key to health and vitality. Trust me, this is one episode you don’t want to miss—it might just change your life. Chapter: [00:00] Podcast Preview [01:06] Welcome to the Visibly Fit Podcast [01:37] Breather Fit Device Promotion [02:51] Introduction of Guest: Steve Wohlberg [05:57] Steve's Personal Health Journey [09:58] The Importance of Holistic Health [12:46] Biblical Principles of Health [16:28] Spiritual Warfare and Health [19:09] The Role of the Ten Commandments [22:10] Encouragement in Health Struggles [27:48] Lifestyle Changes for Better Health [31:02] The Power of the Mind [36:12] Steve's Writing Journey [38:30] End Times Prophecy Overview [43:11] The Big Picture of Prophecy [46:32] Hope and Encouragement in Difficult Times Resources mentioned: Breather Fit Device COUPON CODE: VISIBLYFIT to save $12 White Horse Media's Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: YouTube Facebook Steve Wohlberg is a television producer, radio host, and international seminar speaker. A Jewish Christian from Los Angeles, Mr. Wohlberg has earned a B.A. degree in Theology from La Sierra College (Riverside, CA) and his Master of Divinity degree from Andrews Seminary (Berrien Springs, MI). A prolific writer and speaker, he has written 40+ books on a variety of Bible topics, has been a guest on over 500 radio and television shows, has been featured in three History Channel documentaries (Secrets of the Seven Seals; Strange Rituals: the Apocalypse; Armageddon Battle Plan), one National Geographic International documentary (Animal Apocalypse), and has spoken by special invitation inside the Pentagon and U.S. Senate. Deeply appreciated for his solid biblical teaching and Christ-centered focus, Steve Wohlberg’s ministry has become known worldwide. Because he loves country living and the great outdoors, he currently lives in the beautiful Priest River, Idaho, with his lovely wife Kristin, their two children, Seth Michael and Abigail Rose, their dog Eva, and their three cats, Prince, Princess, and Lacey. The Wohlbergs are members of the nearby Spirit Lake, ID Seventh-day Adventist Church. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 178: Discover the SHOCKING Benefits of Interval Walking Beyond 10,000 Steps 25:03
25:03 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi25:03
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you ready to transform your health with one of the simplest yet most effective exercises? In this episode of the Visibly Fit podcast, I uncover the life-changing benefits of walking. Whether you're looking to boost your mood, strengthen your bones, or increase your lifespan, this episode has the insights you need. Discover how just 10 minutes a day can prevent over 100,000 deaths annually, why interval walking might be even better than 10,000 steps, and how walking can reduce anxiety and depression by 50%. I’ll also share inspiring stories, practical tips, and a fresh perspective on how to make walking a core part of your routine. Let’s lace up our walking shoes and step into better health—physically, mentally, and spiritually. Your health journey starts here! Chapter: [00:00] Podcast Preview [00:47] Podcast Introduction [01:27] Reiterating Walking Benefits [02:10] Impact of 10,000 Steps on Health [02:42] Calorie Burning Through Walking [03:37] Mental Health Benefits of Walking [04:08] Sheila's Story: Overcoming Depression with Walking [07:05] Walking and Longevity [08:08] Walking vs. Sedentary Lifestyle [09:02] Bone Health Benefits of Walking [10:06] Introduction to Interval Walking Training (IWT) [11:12] Research on IWT from Japan [12:52] Enhancing Walks with Weighted Vests [13:34] Practical Tips for IWT [15:55] Adapting IWT for Different Lifestyles [17:08] Blood Pressure and IWT [18:14] Depression and IWT [19:08] Sleep Efficiency and IWT [20:00] Keeping Walks Interesting [21:05] Proper Walking Techniques [22:00] Boosting Aerobic Endurance [23:05] Strengthening Hamstrings with IWT [24:00] Encouragement to Join the Walking Challenge [24:33] Conclusion and Call to Action Resources mentioned: Walk It Off Now 6-Week Challenge P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 177: No Mess Decluttering Method: Stress-Free Ways to Declutter Your House and Heart with Dana K. White 46:11
46:11 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi46:11
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiFeeling overwhelmed by clutter or the pressures of a “perfect” home? In this episode of The Visibly Fit Podcast, I sit down with decluttering expert Dana K. White, who shares her journey from chaos to clarity. Dana's story will inspire and encourage you if you’ve ever struggled with mess and guilt. She reveals how small steps, like doing the dishes, transformed her house and her heart. You’ll hear about her practical, no-mess decluttering process and how she broke free from shame by embracing the way God created her. Plus, there’s a hilarious moment involving a cow in her office—you can’t miss it! This episode isn’t just about tidying up; it’s about finding freedom, reducing stress, and creating a space where you can physically, emotionally, and spiritually thrive. Tune in for relatable struggles, actionable advice, and a fresh perspective that inspires you to take your first step. Chapter: [00:00] Podcast Preview [00:58] Welcome to the Visibly Fit Podcast [01:40] New Year Resolutions: Tackling Clutter [02:26] Jesus and the Messy House: A Spiritual Perspective [03:16] Introducing Dana K. White [05:07] Dana's Journey to Decluttering Expertise [10:03] Feelings of Inadequacy and Shame [13:11] God's Grace and Acceptance [14:02] The Impact of Clutter on Family Dynamics [17:13] The Pressure of Cleanliness and Perfectionism [20:33] Practical Steps to Start Decluttering [21:23] The No Mess Decluttering Method [24:10] Letting Go: A Practical Approach [30:43] God's Grace and Our Messy Homes [32:04] The Illusion of Control in Cleanliness [35:15] A Fun Interruption: The Cow in the Office [39:01] The Importance of Accepting Your Unique Brain [41:10] Closing Thoughts and Prayer [43:42] Conclusion and Resources for Decluttering Resources mentioned: Dana K. White's Website Visibly Fit 7-Week Accelerator Program Episode 132 with Hannah Keeley Connect with today's guest: Dana K. White is a blogger, podcaster, speaker, and (much to her own surprise) a Decluttering Expert. She taught both English and Theatre Arts before leaving her job to make her family her life's work. In an attempt to get her home under control, Dana started blogging as "Nony" (short for anonymous) at A Slob Comes Clean. Dana soon realized she was not alone in her housekeeping struggles and in her feelings of shame. Today, Dana shares realistic home management strategies and a message of hope for the hopelessly messy through her blog, weekly podcasts, and videos. Dana lives with her husband and three kids just outside of Dallas, Texas. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 176: How to Focus and Achieve Your New Year Goals in 2025 28:05
28:05 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi28:05
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you tired of setting New Year’s resolutions only to abandon them by February? You’re not alone! In this episode of The Visibly Fit Podcast, I understand why resolutions fail and how you can break the cycle. Together, we’ll uncover the secret to staying focused on a powerful goal that can transform your life. Whether it’s your health, relationships, finances, or personal growth, I’ll guide you with actionable steps, inspiring stories, and the motivation to stay the course. Next year, 2025, can be different—let’s make it YOUR year of success and lasting change. Tune in for practical tips, a dose of encouragement, and a whole lot of accountability. Chapters: [00:00] Podcast Preview [01:06] Introduction to the Visibly Fit Podcast [01:37] Reflecting on the Past Year [02:30] The Importance of Focus in Achieving Goals [04:16] Avoiding the 'Fail by February' Trap [05:29] Personal Story: Tackling the Messy Closet [06:33] Identifying Areas of Distraction [07:06] The Pain of Lack of Focus [08:10] Choosing One Goal to Focus On [09:03] Writing Down Your Goals [10:20] Visualizing Success and Its Importance [11:40] Keeping Your Goals in Focus [13:42] Actionable Steps Towards Your Goal [14:57] Creating a Structured Routine [16:02] The Importance of Self-Care and Boundaries [17:34] Tracking Progress with a Focus Journal [18:59] The Role of Accountability in Achieving Goals [20:06] Finding Motivation and Support [22:03] Addressing Obstacles to Your Goals [23:24] Setting Boundaries to Avoid Distractions [24:44] Celebrating Wins and Reinforcing Positive Habits [25:58] Making This Year Different [27:14] Invitation to Join the Visibly Fit Program [27:35] Closing Remarks and Resources Resources mentioned: Visibly Fit 7-Week Accelerator Program P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 175: Christmas Meditation: Finding Peace, Joy, and Hope Amidst the Holiday Hustle 33:20
33:20 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi33:20
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you feeling overwhelmed by the hustle and bustle of the season? Join me for a special guided meditation designed to bring peace, joy, and hope to your heart this Christmas. We'll take a moment to step away from the noise and reflect on the true reason for the season—Jesus. You'll experience a renewed sense of calm and connection with God through intentional breathing, prayer, and scripture. Whether you're navigating family dynamics, and grief, or need a moment to pause, this episode is your invitation to rest in God’s presence. Join me, and let’s make this Christmas a season of peace, love, and renewed joy for your soul. Chapters: [00:00] Podcast Preview [01:40] Focus on God and Jesus [02:40] Guided Meditation Introduction [04:54] Preparing for Meditation [07:00] Breathing Techniques [09:16] Visualizing God's Peace [11:25] Imagining the Nativity Scene [13:10] Reading Luke 2:1-20 [17:05] Reflecting on the Joy of Jesus's Birth [19:04] Inhaling Hope and Love [20:28] Contemplating God's Love [21:26] Practicing Gratitude [23:24] Personal Prayer Time [25:10] Intercessory Prayer for Others [26:31] Closing the Meditation [28:03] Setting Intentions for Daily Life [30:06] Final Prayer and Blessing [32:47] Wrap-Up and Resources P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 174: How EMFs Impact Health: Grounding Bags, Nature’s Frequency, & Practical Solutions with Justin Frandson 54:48
54:48 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi54:48
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiHave you ever wondered how invisible forces in your environment—like Wi-Fi, wearables, and even electric cars—could be silently impacting your health? In this eye-opening episode of The Visibly Fit Podcast, I talk with Justin Frandson, an athletic performance coach and electromagnetic fields (EMFs) expert, about the unseen dangers of electromagnetic radiation and its impact on our bodies. Learn how to detox your home environment, why wearables might be draining your energy, and how EMF Rocks' Grounding Bags infused with unique colloid crystals can shield you from harmful frequencies. Discover practical ways to harness nature’s resources for optimal health and well-being. If you’ve ever felt fatigued, unbalanced, or just plain curious about the invisible forces around you, this episode will inspire and equip you with the knowledge to take action. Tune in and discover how aligning with God’s creation can transform your health and vitality. Disclaimer: As a Bible-believing Christian, I believe that all creation is a gift from God, designed for our well-being and His glory. In this episode, we discuss the natural properties of crystals and other elements in creation. This conversation focuses solely on their scientific and physical properties as part of God’s design, not on any mystical or spiritual powers. I want to clarify that our faith is in God alone—not in creation or any object. My goal is to explore how we can use the resources God has provided wisely and responsibly for our health while keeping our focus on Him as the ultimate healer and provider. If this topic raises questions for you, I encourage you to prayerfully seek God’s wisdom and discernment as you listen. Chapters: [00:00] Podcast Overview [00:50] Welcome to the Visibly Fit Podcast [01:32] Topic and Guest Introduction [05:11] Justin's Journey into Athleticism [06:09] Understanding EMF and Crystals [10:16] The Science of Waveforms [16:53] The Importance of Nature's Resonance [20:13] The Dangers of Wearable Technology [22:41] Historical Context of Electromagnetic Pollution [23:40] Practical Solutions for EMF Exposure [29:02] The Deception of Electric Cars [30:07] The Confusion of Modern Health Choices [32:23] Grounding Bags and EMF Protection [35:17] Real-Life Impact of Grounding Bags [40:08] The Slow-Cook Process of EMF Damage [46:05] Nature's Resonance vs. Modified Frequencies [47:00] Resources for Further Learning Resources mentioned: Visibly Fit 7-Week Accelerator Program Athleticism Website EMFRocks Website Connect with today's guest: Justin Frandson is a renowned Athleticism Performance Coach, specializing in nerve work, and the founder of Athleticism.com and EMFRocks.com. He has been working in the field of athletic performance for over 25 years, and during that time, he has gained a reputation as a leading expert in the field. He is the author of the book "Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man-made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF. In addition to his work as an Athletic Performance Coach and author, Frandson is also a highly sought-after speaker and consultant, and he is dedicated to helping people achieve optimal performance and well-being through natural, holistic methods. He has a strong following on social media and is active in the health and wellness community. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 173: 3 Common Pain Patterns & How to Stop Chronic Pain with Rick Olderman, MSPT 41:06
41:06 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi41:06
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you tired of dealing with chronic pain that disrupts your life? In this episode of The Visibly Fit Podcast, I dive deep into understanding pain at its root with Rick Olderman, an expert in physical therapy and the author of Pain Patterns. Rick shares eye-opening insights and practical solutions to help you move beyond discomfort. You’ll learn about the three most common pain patterns, the surprising role fascia plays, and simple techniques you can start using today to begin your journey to a pain-free life. Whether you’ve been told “nothing can be done” or you’re struggling with old injuries, this conversation will inspire you to think differently about your body. Rick’s compassionate and science-backed approach offers hope and real tools to help you take control of your health. Tune in for insights, practical steps, and encouragement to live the vibrant, pain-free life God intended for you! Chapter: [00:00] Podcast Preview [00:52] Podcast Introduction [01:34] Introduction to Chronic Pain [02:28] Guest Introduction: Rick Alderman [05:35] Pain Patterns and Relief Strategies [07:00] Three Pain Patterns Overview [10:23] Extension Problems in Chronic Pain [11:16] Telehealth and Pain Pattern Assessment [12:02] Extension Problem Test [14:10] Back Pain Relief Techniques [16:17] Importance of Fascia in Pain [19:03] Myofibroblasts and Their Role in Pain [22:10] Old Injuries and Current Pain [27:26] Neurological Reflex Patterns Explained [30:59] Misconceptions About Chronic Pain [33:45] Mental Barriers to Pain Relief [36:04] Final Thoughts and Encouragement [38:07] Chronic Pain Solutions and Nutrition [40:36] Episode Wrap-Up Resources mentioned: Visibly Fit 7-Week Accelerator Program Rick's Website Episode 87: Hot Tips on Relieving Chronic Back and Neck Pain with Rick Olderman, MSPT Connect with today's guest: Rick Olderman, MSPT is a sports and orthopedic physical therapist, Pilates instructor, Hanna Somatics practitioner, and speaker living in Denver, CO with his wife and two children. Rick has been practicing physical therapy since 1996 and has written the Fixing You series of books, as well as others, found on Amazon. Rick specializes in helping people with difficult chronic pain conditions from head to toe. Rick owned a sports and orthopedic physical therapy clinic for almost 10 years in Denver, Colorado. There he honed his unique approach to solving difficult pain and has since created digital home programs, found on his website, to help people around the world. Rick grew up on a farm in Ohio and traveled the world for several years before becoming a physical therapist. His world travels opened his eyes to other ways of thinking. Other than helping people fix their bodies, Rick's passions are travel and exploration, and hope to merge all three someday! P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 172: Unleash Your Full Potential: Transform Your Health with Visibly Fit 7-Week Accelerator Program 35:30
35:30 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi35:30
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiAre you ready to unleash your full potential? In this episode, I discuss the keys to breaking free from self-sabotage and becoming the healthiest version of yourself. Drawing inspiration from the story of Samson and practical wellness strategies, I connect biblical insights with actionable tips for achieving mental clarity, physical vitality, and emotional strength. I’ll also share inspiring success stories from my Visibly Fit program—real people experiencing life-changing transformations, from ditching medications to losing inches and gaining energy. Together, we’ll explore the obstacles we all face, how to find your "why," and why having a supportive community makes all the difference. If you’ve been searching for motivation to start or sustain your wellness journey, this episode is for you. Let’s uncover how small, intentional changes today can ripple into a lifetime of health and joy for you and those around you. Chapter: [00:00] Unleashing Your Full Potential [01:03] Welcome to the Visibly Fit Podcast [02:11] Exploring Personal Transformation [10:30] Lessons from the Story of Samson [18:01] The Importance of Motivation [24:04] Setting Specific Goals [30:00] Success Stories and Testimonials [34:09] Cyber Monday Special Offer [35:03] Closing Remarks Resources mentioned: Visibly Fit 7-Week Accelerator Program Get a $500 OFF Discount Use Code FLASH25 P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
1 Episode 171: Breaking Free from Trauma: How Forgiveness Transforms Health, Mindset, and Faith | Lynn Eldridge 45:26
45:26 Daha Sonra Çal Daha Sonra Çal Listeler Beğen Beğenildi45:26
Daha Sonra Çal Daha Sonra Çal Listeler Beğen BeğenildiHave you ever felt weighed down by the past, unable to move forward because of trauma, distorted perceptions, or unforgiveness? In this powerful episode, I sit down with Lynn Eldridge—an acclaimed author, inner healing coach, and international minister—as she shares her raw and transformative journey from mental illness, addiction, and brokenness to freedom, healing, and a life of purpose. Lynn’s story will inspire you to confront the hidden judgments and negative beliefs that could be holding you back. Together, we dive deep into how past pain shapes your relationships, your health, and even your faith. From the grip of unforgiveness to the surprising role of nutrition and obedience in healing, Lynn offers actionable steps to begin your own journey of restoration. If you’re tired of the weight of life’s “dramas and traumas,” this episode is your call to rise. You’ll leave with practical insights, encouragement, and the inspiration to rewrite your story. Healing is possible, and it begins with a single step. Let this be yours! Tune in now. Chapter: [00:00] Podcast Preview [00:58] Introduction to the Visibly Fit Podcast [01:34] Judgment and Perception [02:26] Guest Introduction: Lynn Eldridge [04:26] The Inspiration Behind "Perceptions" [05:17] Personal Struggles with Anorexia [07:22] The Path to Understanding Judgments [08:09] Mental Health and Treatment [10:39] The Impact of Childhood Judgments [12:05] The Key to Health: Forgiveness [12:28] Finding Freedom in Christ [15:05] The Dangers of Sugar [16:03] Nutrition and Mental Clarity [19:20] Shifting Expectations [20:41] The Power of Words and Attitude [22:02] Listening to Your Body [25:00] The Role of Spirituality in Healing [30:26] Surrendering Control to God [33:27] A Life Transformed [38:11] Encouragement for the Struggling [39:17] The Pursuit of Healing [42:12] Lynn's Remarkable Past [45:06] Closing Thoughts and Resources Resources mentioned: Lynn Eldridge's Website Visibly Fit 7-Week Accelerator Program Connect with today's guest: Instagram Lynn Eldridge is an acclaimed author, motivational speaker, inner healing coach, and international minister based in Franklin, Tennessee. Despite being raised in the church in Illinois, Lynn grew up in an environment marked by resentment, control, and rejection, particularly from her mother. These early experiences left her battling mental health challenges, distorted perceptions, and unresolved traumas. Through her memoir, Bipolar to Beloved: A Journey from Mental Illness to Freedom , and her latest book, Perceptions: Healing from Distortions of God, Self, and Others , Lynn courageously shares her journey of overcoming deep-rooted pain and finding freedom through forgiveness and faith. Her teachings explore how past dramas and traumas shape our relationships, self-image, and understanding of God. Today, Lynn is a beacon of hope, empowering others to heal from their past and embrace a life of freedom, joy, and purpose through her books, speaking engagements, and mentoring programs. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast .…
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