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32. Changing Your Health and Wellness - [An Integrative Approach With Vanessa Kleeberger]
Manage episode 317666327 series 2903877
İçerik Tyler Kleeberger tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Tyler Kleeberger veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
A different approach to changing and transforming your health - from diets, nutrition, exercise, and helpful processes for meaningful health and wellness development.
Topics covered:
- How to approach holistic health transformation
- Exploring the fitness industry (especially this time of year)
- The goals of integrative health: Functionality, quality of life, life expectancy, and societal value
- Intrinsic mental vision
- Executing action
- Intuitive eating
- Intuitive exercise
- Why you should drink more water
- Challenging our culture's body image perspective
- The role of accountability
For more on Vanessa's health and wellness coaching: vkhealthcoaching.live
To support the show: Becoming Human Ko-Fi
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