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Reclaim the Rebel in You with Lizzy Cangro
Manage episode 325733782 series 2871618
İçerik Budy Jamilly Whitfield and Jamilly Whitfield tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Budy Jamilly Whitfield and Jamilly Whitfield veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, we take a deep vulnerable drive into reclaiming your healthy body. Author, nutritionist, and wellness coach Lizzy Cangro MA, MSc, PGCE, ANutr grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body. Her upcoming book Reclaim the Rebel speaks to: Shut Up Your Inner Mean Girl: How to shut down, once and for all, the inner voice that distorts your body image and knocks you down with negative stories.
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