14: Nutritional Insights with Spartan Games Runner-Up Corinna Coffin, RD

Science of Sports Recovery

Corinna is an impressively diverse athlete being the top of the world in CrossFit to Spartan, a DI Triathlete at Virginia Tech, and many accolades in highschool in lacrosse, soccer, and cross country. Her most recent accolades include: Spartan world champs(2nd), 2017/18 TMX (1st + 2nd), CrossFit games team competitor (‘18), ‘19 spartan stadion series champ, broken skull ranch champ Corinna has had many impressive achievements. You may have seen her in the Spartan Games series on Youtube at the end of 2020 battling it out with Lindsay Webster for a victory in the 4-day event. Although she ended up placing 2nd overall to Webster, Coffin was there every step of the way. Corinna is a registered dietitian and is here to talk to us about her athletic career, how she fuels her body, and her take on recovery. Enter to Win Free Ultimate Blood Test from Inside Tracker: ($700 Value) https://www.scienceofsportsrecovery.com/insidetracker (https://www.scienceofsportsrecovery.com/insidetracker) Corinna's Information: Website: https://www.therdathlete.com (www.therdathlete.com) Instagram: https://www.instagram.com/cscoffin13/ (www.instagram.com/cscoffin13/) Spartan Games Series: https://www.youtube.com/watch?v=ZivRU3AqJkM (www.youtube.com/watch?v=ZivRU3AqJkM) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: [e-mail]