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HSP’s and Perfectionism (Breaking the Perfectionism-Adrenal Fatigue- Depression Triangle)
Manage episode 328538769 series 2492986
Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is really common amongst highly sensitive people. In today's episode, we will discuss:
- Definition of perfectionism
- How perfectionism is different from health striving
- Tools for curbing and managing perfectionism which includes:
- Cultivating authenticity
- Identifying your "something larger"
- Prioritizing pleasure
- Leveraging our relationships
- Creativity
- Nourishment
- Growth
- Exercise
- Rest
94 bölüm
Manage episode 328538769 series 2492986
Perfectionism. It seems like something we should strive for. Right? No. Perfectionism is toxic. It decreases our creative potential. It demolishes our ability to connect with other people. It also (unfortunately) is really common amongst highly sensitive people. In today's episode, we will discuss:
- Definition of perfectionism
- How perfectionism is different from health striving
- Tools for curbing and managing perfectionism which includes:
- Cultivating authenticity
- Identifying your "something larger"
- Prioritizing pleasure
- Leveraging our relationships
- Creativity
- Nourishment
- Growth
- Exercise
- Rest
94 bölüm
Tüm bölümler
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