From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

The Virtual Couch

Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve into the groundbreaking research of Kristen Neff, who has spent 20 years studying the benefits of self-compassion, including its effects on PTSD, anxiety, depression, and overall mental health. The episode explores the three main components of self-compassion—mindfulness, self-kindness, and common humanity—and addresses common misconceptions such as self-compassion being viewed as weakness, self-indulgence, or selfishness. They share personal insights and clinical experiences, making a compelling case for incorporating self-compassion into daily life and therapy. Nate and Marla are both currently working under Tony's license, and both currently have openings in their schedule. To reach Nate, email him at [e-mail], and for Marla, email [e-mail], or you can contact them through Tony at [e-mail]. You can view Nate and Marla's episode on LeadingSaints.org here: https://www.youtube.com/watch?app=desktop&v=0f9P-Xk5ZaE

00:00 Introduction and Episode Overview

02:46 Guest Introduction: Nate and Marla Christensen

02:53 Discussing Self-Compassion

03:45 Nate and Marla's Professional Background

08:16 The Importance of Self-Compassion

14:25 Common Misconceptions About Self-Compassion

17:04 Scientific Insights on Self-Compassion

25:25 Historical Context and Recent Research

27:27 Exploring Self-Compassion

28:32 Understanding Mindfulness

30:59 Practicing Self-Kindness

32:52 Embracing Common Humanity

34:58 Motivation Through Self-Compassion

35:53 Challenges in Self-Compassion

39:14 Cultural Perspectives on Compassion

41:11 Reparenting and Emotional Maturity

45:52 Final Thoughts and Reflections