Getting Ready For The Holidays with Rebecca Coomes | Ep.78

The Healthy Gut

This week Rebecca is sharing her, ‘Getting Ready For The Holidays’, webinar from the SIBO Coaching Program. Dealing with Thanksgiving, Christmas and other big social celebrations can be tricky when you are living with SIBO. However, some simple strategies can help you to have a successful festive season. Knowing what you want from your festive season and planning to achieve it is a great place to start. Rebecca shares tools to help you identify what’s most important to you at this time of the year and how to make it happen.

• Why preparation is key during the holiday season
• Mindset and managing busy, stressful social occasions
• Meal planning to eat well without stress
• Managing flares and reactions
• Dealing with managing challenging food situations
• The importance of social connections for our mental wellbeing
• Why it’s important to stay active throughout the holiday
• Stress and how to deal with it during the busy period
• Identifying what you want your festive season to look like
• Considering your food options in advance, especially when travelling
• Why you should schedule in some time for yourself during this time
• Why communication is so important for a successful festive season
• Avoiding sabotage from outside influences
• Understanding your own triggers and influences
• Serving, or contributing SIBO friendly food to celebrations

Get the show notes here or subscribe as a member of The Healthy Gut podcast to get a free transcription of the show: https://www.thehealthygut.com/podcast/holidays

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