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Finding hope in your chaotic and busy days
Manage episode 435154720 series 2995503
Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I share my own journey through the chaos and the art of finding peace amidst it all. I recount a particularly hectic day where an oracle bird deck served as a gentle reminder to seek peace and harmony.
Struggling to prioritize self-care? I've got you covered with practical strategies for navigating those jam-packed days. From starting your morning with a nutritious breakfast to grounding yourself through reading and meditation, these tips are designed to help you maintain balance and prevent burnout. I'll also share the importance of re-energizing activities like moving your body and soaking up some sunshine, and why it’s essential to assess your schedule in advance to make room for new opportunities and energy.
Grab your Speak Up! Tickets ---> https://jessclerke.com/speak-up
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com
If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
Bölümler
1. Finding hope in your chaotic and busy days (00:00:00)
2. Embracing Busy Seasons, Finding Peace (00:00:02)
3. Prioritizing Self-Care in Busy Days (00:12:35)
4. Scheduling Self-Care for Longevity (00:19:07)
5. Celebrating Self-Care and Confidence (00:23:44)
247 bölüm
Manage episode 435154720 series 2995503
Feeling overwhelmed by your busy schedule? You're not alone. Join me, Jess, on this episode of Selfish Confidence as I share my own journey through the chaos and the art of finding peace amidst it all. I recount a particularly hectic day where an oracle bird deck served as a gentle reminder to seek peace and harmony.
Struggling to prioritize self-care? I've got you covered with practical strategies for navigating those jam-packed days. From starting your morning with a nutritious breakfast to grounding yourself through reading and meditation, these tips are designed to help you maintain balance and prevent burnout. I'll also share the importance of re-energizing activities like moving your body and soaking up some sunshine, and why it’s essential to assess your schedule in advance to make room for new opportunities and energy.
Grab your Speak Up! Tickets ---> https://jessclerke.com/speak-up
Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love!
Check out my website at: www.jessclerke.com
If you're on instagram, come say hi!! 👋👋
My Personal Account ---> @jess.clerke
The Podcast Account ---> @selfishconfidence
Bölümler
1. Finding hope in your chaotic and busy days (00:00:00)
2. Embracing Busy Seasons, Finding Peace (00:00:02)
3. Prioritizing Self-Care in Busy Days (00:12:35)
4. Scheduling Self-Care for Longevity (00:19:07)
5. Celebrating Self-Care and Confidence (00:23:44)
247 bölüm
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