A Virtual Burning Bowl Ritual

Self-Care For The Soul

In the Q&A after last Sunday's Meditation & Healing Circle, I had a request to do a Virtual Burning Bowl ritual. So that is what we are going to do today. Get a pen, paper, and a bowl, then press play. You do not need to use real fire - I personally like ripping up the papers by hand.

A burning bowl ritual is where you write onto scraps of paper the things you want to release – unhealthy habits, beliefs, emotional patterns, relationships, jobs, financial situations – and then you ceremoniously cleanse them from your being, burning them in a safe bowl or tearing them up or shredding them, letting them release into the ethers to be transmuted or returned to their rightful place.

In this meditation, we purge out what we do not want to carry forward from 2024 into 2025, and then we take it a step further. We connect with the bright and powerful parts of ourselves that we've disconnected from, cleanse them, and welcome them back in to integrate into our embodied selves. To heal means to make whole.

Bring a pen, paper, and a bowl or trash bin where you can safely dispose of the papers – you do not need to use actual fire – and press play on this week's Meditation & Healing Circle.

You can get your copy of the workbook, Bridging the Gaps: A Journey to the Center of Your Self, at http://bridgingthegapsworkbook.com

Hint - this recording came from a request from a live participant. Join us live and your request may become the next episode.

We record the Meditation & Healing Circle LIVE every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recording ends for Q&A, support, and discussion. https://CommunityforConsciousLiving.com See you there!