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E4 - Emotionally Hijacked
Manage episode 358186672 series 3313389
İçerik Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A. tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A. veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Our brains cannot process logic and emotion at the same time, so we HAVE to learn how to recognize our emotional surges and interpret/process them (and prioritize that over the immediate release of emotional tension). In order to understand others, we have to understand ourselves- when we do that, we learn just how unique and intricate humans are, and it makes empathy much easier. Let me walk you through how to start making these changes in your everyday life.
Everything you'll need to contact me, follow me, or book me can be found here: https://linktr.ee/yourconflictcoac.hh
Brene Brown interview -- https://www.youtube.com/watch?v=Kux7zpgyTfU
Emotional Intelligence breakdown -- https://www.kornferry.com/insights/briefings-for-the-boardroom/4-emotional-intelligence-skills-for-trying-times#:~:text=The%20four%20domains%20of%20Emotional,reactivity%20and%20fewer%20unintended%20consequences.
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