The Connection Between Physical & Mental Fitness with Vanessa Bogenholm (124)

Seasoned Athlete

Today I’m excited to welcome Vanessa Bogenholm to the Seasoned Athlete Podcast. Vanessa is a Bay Area based personal trainer and an avid runner who is a regular age group podium fixture. She is also the author of It’s Your Body which shows you step by step how to slow down and understand how the body works so you, too, can get the results you want.

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She was not born a natural athlete, but thanks to an influential coach in her early teens, she found joy and freedom through running and that has led her to a life of helping others make their own physical, mental and emotional commitment to pursuing what excites them and becoming their best selves.

We discuss:

• How she started her athletic journey.
• Why you need to hire the right people and the value of a great coach.
• How nutrition, sleep and taking care of your body is vital every day.
• Why you need to be honest with yourself about your goals and what it takes to achieve them.
• How your athletic journey can help you gain confidence in other areas of your life.
• 
  

… and more!

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