Everything I Take To Optimize My Health

Sean Michael Crane's Unstoppable Mindset

Sean Michael Crane's Unstoppable Mindset

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/threshold-1347809">Threshold</a></span>

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Threshold

Abonelikten çık

1 day önce1d ago

Abonelikten çık

Aylık

Threshold is a Peabody Award-winning documentary podcast about our place in the natural world. Each season, we take listeners on a journey into the heart of a complex environmental story, asking how we got here and where we might be headed. In our latest season, Hark, we hand the mic over to our planet-mates and investigate what it means to truly listen to nonhuman voices—and the cost if we don't. With mounting social and ecological crises, what happens when we tune into the life all around us? Threshold is nonprofit, listener-supported, and independently produced.

1 yıl önce 15:27

MP3•Bölüm sayfası

Unlock the secrets to a superhuman level of performance and life satisfaction as Sean Crane shares how optimizing health can transform your life. Hear about his personal journey from unhealthy habits to a lifestyle centered on well-being, uncovering critical health markers through comprehensive blood work. Sean reveals the game-changing insights he gained, such as addressing hormonal deficiencies and optimizing nutrient absorption, which led to enhanced mental clarity and physical performance. Imagine the power of understanding your body's internal signals just as you would KPIs in business, making informed decisions that boost your overall longevity and satisfaction.
Join us on a mission to revolutionize health and wellness with Unstoppable 365, where Sean and a team of experts, including Dr. J, are committed to transforming lives. Discover the essential role of regular health monitoring and the safe enhancement practices that drive a 1% improvement each day. With a focus on mindset, habits, training, and nutrition, Sean emphasizes the importance of regular health checks and shares inspiring stories of transformation. Whether you're interested in achieving peak performance or simply want to enhance your well-being, you'll find valuable insights and actionable advice to guide you on your journey. Reach out via unstoppable365.com or connect through social media for more personalized guidance and support.

Bölümler

1. Optimizing Health for Peak Performance (00:00:00)

2. Optimizing Performance Through Health Monitoring (00:11:11)

3. Revolutionizing Health and Wellness (00:14:20)

116 bölüm

#Fitness #Society #Conversations #Podcasting Education #Self-Improvement #Sean Michael Cranes #Coaching #Mindset #Incarceration #Resilience #Adversity #Goals #Addiction #Parenting #Careers #Development

Sean Michael Crane's Unstoppable Mindset

Everything I Take To Optimize My Health

Sean Michael Crane's Unstoppable Mindset

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

Bölümler

1. Optimizing Health for Peak Performance (00:00:00)

2. Optimizing Performance Through Health Monitoring (00:11:11)

3. Revolutionizing Health and Wellness (00:14:20)

116 bölüm

Усі епізоди

Sean Michael Crane's Unstoppable Mindset

1
Transform Stress into Strength - My Proven Method 8:41

3 gün önce8:41

8:41

Have you ever noticed that your approach to stress completely determines whether you grow or remain stuck? Transforming stress from an enemy to a catalyst for growth isn't just possible - it's the secret to developing an unstoppable mindset. For over a decade, I numbed my problems with alcohol, pills, and weed. It helped me get through each day, but I didn't grow. I remained emotionally stunted, unable to mature beyond my adolescent coping mechanisms. Everything changed when I discovered two powerful strategies that revolutionized my relationship with adversity. The first game-changer is immediately getting to the gym when stress hits. Something remarkable happens when you channel frustration into physical movement - your frequency shifts. About thirty minutes into an intense workout, racing thoughts clear, and solutions emerge where only problems existed before. The gym creates a paradigm shift where "99 problems" transform into "99 solutions." This isn't just psychological - increased blood flow to your brain combined with presence creates the perfect conditions for creative problem-solving. The second strategy requires a profound mindset shift. Instead of asking "why me?" I actively thank God for placing challenges in my path. These difficulties aren't punishments - they're opportunities to become more resourceful, resilient, and stronger. Think about the stories that inspire you most. They're always about people who faced immense adversity and emerged transformed on the other side. The difference between winners and losers isn't avoiding stress - it's how you respond to it. When you shift your language from "I have to" to "I get to," you reclaim control of your emotional state. Life isn't happening TO you; it's happening FOR you. By elevating your frequency through physical activity and reframing challenges as opportunities, you transform any stressful situation into the foundation for your greatest personal evolution. Ready to shift from just enduring stress to actually thriving through it? This episode will show you how to develop the unstoppable mindset that turns life's greatest challenges into your most valuable assets. Subscribe now and join me on this journey to becoming truly unstoppable.…

Sean Michael Crane's Unstoppable Mindset

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From 75 Hard to Lifelong Discipline - My Approach 10:13

6 gün önce10:13

10:13

Sustainable transformation isn't found in 75-day challenges or extreme diets - it's built through daily habits and identity shifts that last a lifetime. Have you ever completed a tough program like 75 Hard only to watch your results fade away afterward? You're not alone. Today, we're diving deep into why even the most disciplined temporary programs often fail to deliver lasting change, and what actually works instead. Most transformation programs focus on what you do temporarily, but permanent change comes from who you become permanently. When you shift your identity - when you start saying "I have to be fit" instead of "I want to get fit" - consistency becomes automatic. This identity-first approach is the foundation of sustainable transformation, and it's what we've built Unstoppable 365 around. The secret to lasting change isn't found in extreme measures or unsustainable practices. It's about creating a personal blueprint you can execute day in and day out, forever. It's about designing habits that feel natural, not restrictive. It's about building accountability systems that keep you focused when motivation inevitably fades. What would happen if 90% of your days looked exactly the same by design? What if you stopped chasing quick fixes and instead created a lifestyle that naturally produces the results you want? This episode challenges you to stop wasting time on temporary solutions and start building the identity that makes transformation inevitable. Your future self is shaped by what you do consistently, not occasionally. Ready to create sustainable change in your fitness, mindset, and leadership? Visit unstoppable365.com to learn more about our structured approach to transformation that lasts.…

Sean Michael Crane's Unstoppable Mindset

1
Unlock Your Health Potential - Expert Insights with Dr. J 37:10

17 gün önce37:10

37:10

The connection between optimal health and your ability to handle stress isn't just psychological—it's biochemical. When your cellular health is optimized, everything from business challenges to personal relationships becomes easier to navigate with clarity and confidence. Dr. J reveals why your traditional doctor's blood tests are dangerously inadequate, measuring only basic disease markers while missing the critical indicators of optimal cellular function. The lab testing most people receive is designed around a 1960s "sick care" model rather than true performance optimization. Without measuring the right biomarkers, you're operating blind when it comes to your health. The conversation takes a fascinating turn when discussing evening relaxation habits. That beer and Netflix routine you think is helping you unwind? Science shows it's actually triggering massive stress responses in your body. Your brain can't differentiate between the action sequences you're watching and real-life danger, keeping your cortisol elevated when it should be declining. Meanwhile, the alcohol disrupts testosterone and growth hormone production for up to 72 hours afterward. Peptides like BPC-157 emerge as powerful tools for cellular healing and stress resilience, working at the DNA level to optimize cell function throughout the body. Mitochondrial health—your cellular energy factories—proves to be the foundation of sustained performance, with proper omega-3 supplementation playing a crucial role most people dramatically underestimate. Your health isn't just about avoiding disease—it's your primary competitive advantage in business and life. Each of your trillions of cells contributes to how you show up, perform, and respond under pressure. Don't wait until something breaks down to take action. Visit unstoppable365.com today and use code VIP500 to receive $500 off comprehensive testing that can transform your health trajectory.…

Sean Michael Crane's Unstoppable Mindset

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From Prison to Purpose- Your Actions Inspire Change 11:20

20 gün önce11:20

11:20

From facing life imprisonment at age 23 to discovering my true purpose, my journey through the darkest moments revealed an extraordinary truth that continues to guide me: people are always watching. That reality hit home on my final day after five and a half years in prison. Standing at the gate with my few belongings, I expected resentment from inmates with decades left to serve. Instead, voices called across the yard: "Captain America! Go get 'em, Crane!" Men I barely knew had silently observed my daily commitment to growth—the workouts, the reading, the mentoring—and were genuinely celebrating my freedom. They saw something in me I couldn't fully see in myself. This pattern repeats throughout my life. Recently, moments after teaching my coaching clients about this invisible impact, a young man I'd mentored in prison years ago messaged to say my example had transformed his path. My stepson wrote a school essay about me being his inspiration after years of patient relationship-building. These moments reveal the profound truth that your consistent habits, responses to adversity, and pursuit of growth may be silently giving someone else permission to transform their life. Your attitude and effort create ripples far beyond what you can see. When you take courageous action toward your dreams, you demonstrate what's possible for everyone in your orbit. This should be your ultimate motivation—knowing that by becoming your best self, you're creating a roadmap for others searching for their own path forward. Step up and join this fight with me. Together, through our individual commitments to growth, we can impact millions of lives.…

Sean Michael Crane's Unstoppable Mindset

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Your Life is a Message: Inspire Through Action 57:25

24 gün önce57:25

57:25

Discipline isn't punishment—it's the ultimate form of self-love. When you pull yourself out of bed at 4 AM while everyone else sleeps, you've discovered something more powerful than momentary comfort. You've connected to a compelling vision that drives you forward regardless of how you feel. This transformative conversation explores how developing discipline through morning routines, consistent workouts, and sobriety builds the foundation for extraordinary living. Drawing from his journey from prison cell to successful entrepreneur, our guest reveals how these practices don't just improve your physical health—they fundamentally alter your mindset, energy, and ability to solve problems. Rather than seeing obstacles, you begin recognizing opportunities. What makes this approach particularly powerful is understanding that the small daily decisions we make shape who we become. The person who drinks more water, reads consistently, and chooses the right relationships isn't just checking boxes—they're systematically building the life they want. These seemingly simple habits compound dramatically over time. Most people struggle their entire lives with consistency because they're making decisions based on short-term comfort rather than long-term vision. The breakthrough comes when you shift from thinking about what feels good now to asking yourself: "Will I be proud of this decision at the end of the day?" This single question can transform how you approach everything from nutrition to business. Ready to stop settling and start becoming someone you're genuinely proud of? This episode provides the blueprint for making that transformation a reality through discipline, clarity, and unwavering commitment to your highest potential.…

Sean Michael Crane's Unstoppable Mindset

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Unlock Your Leadership Potential - Empower, Inspire, and Transform! 8:25

27 gün önce8:25

8:25

Leadership isn't just a position—it's a powerful commitment to excellence that inspires others to follow your path. This episode dives deep into what separates average leaders from truly elite ones who transform lives and organizations. At the core of extraordinary leadership lies results. As one client bluntly put it: "I don't listen to people because I don't want their results in life." This raw truth highlights why personal excellence forms the foundation of leadership influence. Whether you're guiding a fitness team, sales organization, or your own family, your personal achievements speak volumes. People follow those who demonstrate—not just talk about—the path to success. Beyond results, elite leaders possess an intimate understanding of what drives each person they lead. They invest time uncovering individual aspirations beyond surface motivators like money. With this knowledge, they craft compelling visions tailored to connect daily actions with meaningful personal outcomes. This personalized approach keeps team members engaged even through challenges by showing how current work directly advances their deepest dreams. The final element that transforms good leaders into exceptional ones is empowerment. Rather than micromanaging, elite leaders train their teams thoroughly then grant them ownership of tasks and responsibilities. This psychological shift from "doing my job" to "owning my role" revolutionizes performance and satisfaction. When people feel they're contributing their unique perspectives rather than merely following orders, they become invested stakeholders in a shared mission. Ready to elevate your leadership impact? Subscribe now and share this episode with someone who's ready to step up their leadership game. Together, we can create the meaningful change our world desperately needs.…

Sean Michael Crane's Unstoppable Mindset

1
Secrets to a Strong Marriage 8:26

4 weeks önce8:26

8:26

In the whirlwind of life, staying connected in a marriage can often feel like a daunting task. This episode dives deep into the fundamental aspects of nurturing a relationship, highlighting the importance of intentional time spent together. Sean Crane shares his personal journey with his wife, Jessica, illustrating how meaningful connections can be maintained amidst the chaos of work and family life. Listeners are encouraged to reflect on their own partnerships as Sean discusses the significance of understanding love languages and proactively scheduling quality moments with loved ones. The conversation flows from stories of early relationship dynamics to the challenges couples face while managing their roles as parents and partners, making it relatable for listeners in similar situations. Sean emphasizes that marriage is not simply about maintenance but rather active growth, advocating for small, daily gestures that show love and appreciation. Through engaging anecdotes and practical advice, this episode aims to inspire couples to prioritize their connection, bringing to light the little things that can strengthen the bond over time. Whether you’re in a long-term relationship or just starting out, this episode is a treasure trove of insights to help you nurture and enhance your partnership. Join us in this heartfelt exploration and discover how being intentional about love can lead to a more fulfilling marriage. Don't miss out — subscribe to our podcast, share your thoughts, and help spread the word!…

Sean Michael Crane's Unstoppable Mindset

1
Put Down the Phone, The Secret to Being a Present Parent 6:15

5 weeks önce6:15

6:15

Wondering how to strike the perfect balance between ambition and family time? Join us as Sean Crane opens up about the struggles of being a present parent in a world saturated with distractions. In this episode, we delve into the harsh reality many parents face: the constant pull of work and the digital life often overshadows the need for family connection. Sean shares invaluable insights on how to manage this delicate balancing act, emphasizing that while it’s essential to go after our professional dreams, it’s equally important to create fulfilling home life experiences. As he reflects on personal memories, Sean reveals the wake-up call that led him to reconsider how he engages with his children amidst his busy lifestyle. Coming face to face with the uncomfortable truth about phone dependency in modern parenting, listeners are compelled to take a hard look at their own habits. He offers actionable guidance on how to disconnect from devices and reconnect with loved ones, as well as poignant reminders about what it means to be a role model for our children. With humor and authenticity, Sean's anecdotes provide both encouragement and a reality check that parents need to hear. He blends relatable stories with practical advice, creating a narrative that is both engaging and motivational. Tune in for a heartfelt discussion around navigating parenthood today. Let’s remind ourselves to look up from our screens and cherish the moments that truly matter—our time with family. Feel inspired? Make a commitment to spend more quality time with your loved ones today! Don't forget to subscribe and share this episode with others who might find it valuable!…

Sean Michael Crane's Unstoppable Mindset

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Transform Your Life: Master Your Mindset! 7:49

5 weeks önce7:49

7:49

Welcome to a transformative episode of the Unstoppable Mindset Podcast, where we explore the profound impact of mindset on our everyday lives. Everyone faces challenges, but how we react to them ultimately defines our journey. In this engaging conversation with host Sean Crane, he draws on his life experiences to uncover how the narratives we tell ourselves can shape our reality. Whether you're navigating through difficult moments or striving for personal growth, this episode offers a wealth of insights aimed at helping you shift your thought patterns toward a more positive direction. Sean candidly shares his captivating story of resilience, detailing how his time in prison became a pivotal turning point. It's here that he learned to alter his perspective during adversity, transforming pain into an empowering force. By diving deep into the science of self-talk and its emotional ramifications, listeners can gain a better understanding of why we cling to negative thoughts and how to break the cycle. Practical strategies are discussed throughout, guiding you on how to focus on what you can control and embrace gratitude for the life you have. Each segment builds upon the last, leading to actionable steps that you can implement right away. Think about the words you use when you talk to yourself, as they can either limit or expand your potential. Sean's real-life examples exemplify how to take control of your reactions, cultivate positivity, and ultimately live a more fulfilling life. This episode serves as a heartfelt invitation to reflect on your mindset, appreciate the little things, and aspire to be your best self. Join us for this impactful discussion, and don't forget to subscribe, leave a review, and share this invaluable message with someone who could benefit.…

Sean Michael Crane's Unstoppable Mindset

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Overcome Judgment Live Life on Your Terms 11:09

6 weeks önce11:09

11:09

Turning prison walls into stepping stones for personal growth may sound improbable, but that's precisely what I did. Join me, Sean Crane, as I share my transformative journey from incarceration to developing a mindset of self-improvement that defied all odds. Discover how I converted my prison time into a structured regime of reading, studying, and working out, emphasizing the importance of vision and goals amidst skepticism and judgment. This episode is not just about surviving a sentence; it's about embracing an environment free of distractions to cultivate habits that lead to long-term success, no matter what the world says. Perseverance and self-belief are not just buzzwords; they are the lifelines that pulled me through adversity. In this episode, we explore how staying true to oneself and showing up every day can turn doubters into believers and build a life that aligns with your dreams. Whether you're on a path to sobriety, launching a business, or striving toward any personal goal, my story serves as a motivational call to action. Prove the skeptics wrong and dedicate your life to your purpose, because the power of conviction is your greatest ally in achieving success.…

Sean Michael Crane's Unstoppable Mindset

1
4 Life-Changing Lessons for Success 16:22

6 weeks önce16:22

16:22

Discover the transformative journey of instilling discipline and structure in a young life as I reflect on my experiences with my stepson Mason. Through personal stories and heartfelt conversations, learn how an environment of discipline, routine, and positive influence has empowered him to navigate a world filled with distractions and peer pressure. This episode promises actionable insights into building a successful life, likened to tending a garden where the seeds of effort and hard work eventually blossom into significant achievements. Join me as I highlight the essential role that discipline, sobriety, and continuous learning play in personal growth. You'll hear about the advice I give Mason, including the importance of waking early and committing to routines that foster self-belief and internal strength. Together, we explore the power of surrounding ourselves with people who challenge and inspire us to be better, creating environments where creativity and encouragement thrive. Share these insights with those you care about, and embark on a journey toward a more rewarding and successful life, ensuring the seeds you plant today yield a bountiful harvest tomorrow.…

Sean Michael Crane's Unstoppable Mindset

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How Long Will You Wait To Make A Change In Your Life 15:44

7 weeks önce15:44

15:44

Have you ever reached a point where you were so fed up with your life that you knew it was time to change? I, Sean Michael Crane, did, and it led me from the brink of spending my life in prison to transforming my mindset and taking control of my future. This episode unfolds my journey of personal transformation, emphasizing that the perfect moment to make a change is a myth. It's about recognizing when you're tired of stagnation and using that frustration as fuel to take immediate and decisive action toward your goals. I'll walk you through the excuses we commonly make and how you can overcome those barriers to unlock your true potential. Throughout this episode, I challenge the acceptance of mediocrity, especially for those stuck in unfulfilling situations. Together, we explore the power of massive action in personal growth, from cultivating new skills to fostering self-awareness and empowerment. Learn how consistency in positive actions can dismantle the fears and doubts that hold you back, ultimately leading to a more confident, impactful life. This is a call to transform not just your life, but to become a leader in your community and family, championing a meaningful difference in the world. Join me and let's commit to the journey of self-improvement and making a life we can be proud of.…

Sean Michael Crane's Unstoppable Mindset

1
How Unstoppable 365 Is Impacting The World 16:05

7 weeks önce16:05

16:05

Facing life in prison at the tender age of 23 became the ultimate catalyst for transformation in my life. This episode of the Unstoppable Mindset Podcast is a testament to the power of resilience, accountability, and unwavering dedication to self-improvement. I, Sean Crane, share my raw and personal journey from the depths of adversity to becoming a beacon of positive energy and inspiration. By embracing a higher standard of living and practicing gratitude, I've learned to harness the power of positive thinking to elevate myself and those around me. This conversation is about more than just personal growth—it's about the profound impact one person can have when they choose to live with purpose and inspire others to pursue their dreams. When the COVID pandemic hit, it not only changed the world but also turned my career as a personal trainer upside down. I took this challenge as an opportunity to pivot my career and build the Unstoppable 365 community, a venture that grew from zero to a seven-figure online coaching business. Listen as I recount the relentless hustle and strategic decisions that led to the creation of an expert team that provides comprehensive support for personal transformation. From fitness and nutrition to mindset shifts, our mission is to guide individuals from feeling stuck to finding inner peace and fulfillment. Join our community and discover how support and human connection can be the catalyst for transforming dissatisfaction into a life full of new and enriching experiences.…

Sean Michael Crane's Unstoppable Mindset

1
How to Turn Your Haters Into Your Biggest Fans 11:35

8 weeks önce11:35

11:35

Ever felt like everyone around you just doesn't get it? Join me, Sean Michael Crane, on the Unstoppable Mindset Podcast, where I share how to navigate the often turbulent waters of criticism and misunderstanding while staying true to your path. As I expand my reach on social media, the noise from naysayers has only grown louder, but I've learned that resilience and authenticity are my greatest allies. This episode serves as a rallying cry to hold firm to your beliefs and values, no matter who's doubting or judging your journey. It's a call to action for anyone feeling pressured by family, friends, or online strangers to choose a side on personal goals or societal issues. Authenticity shines brightest when faced with negativity, and I've seen skeptics transform into supporters by staying true to my purpose. We'll explore the power of representing your beliefs and the satisfaction of aligning with your true self, even in the face of resistance. Discover how personal integrity and focus can turn doubters into advocates through positive actions and genuine connections. If you or someone you know feels misunderstood or criticized, this episode offers encouragement and strategies to overcome these challenges while remaining steadfast and authentic.…

Sean Michael Crane's Unstoppable Mindset

1
How I’m Building Unstoppable 365 Into A 9 Figure Business 22:27

8 weeks önce22:27

22:27

What if you could transform your life from adversity to triumph, fueled by gratitude and action? Join me, Sean Crane, as I share my personal journey of resilience, from facing significant challenges to creating a thriving coaching business aimed at empowering blue-collar entrepreneurs. Through stories of transformation and perseverance, we explore the harmonious dance between ambition and gratitude, ensuring that growth doesn't eclipse joy. Discover the instrumental role of meditation, journaling, and a supportive network in manifesting your visions, all while keeping a divine purpose at the core of your actions. As we journey through the creation of Unstoppable 365, you'll hear about the pivotal moments that inspired my mission to help others achieve breakthroughs. From a transformative period in prison to building a coaching company with authenticity and passion, I reflect on how genuine connections and transparent communication can drive success and fulfillment. Learn how the trials of life, including overcoming addiction and adapting to challenges like COVID-19, fueled a relentless commitment to personal and professional growth. Looking to the future, Unstoppable 365 aims to scale new heights by expanding its reach globally. With inspiration drawn from mentorship and experiences, the focus is on building a strong team and connecting with industry leaders to drive extraordinary results. This episode invites you to join our movement, to elevate your mindset and reach new heights, together. Let’s unite in our determination, embracing the journey with love, passion, and the unwavering belief in transforming lives, one step at a time.…

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