We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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İçerik Dr Ayan Panja tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Ayan Panja veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Player FM uygulamasıyla çevrimdışı Player FM !
Trauma
MP3•Bölüm sayfası
Manage episode 388222690 series 2991159
İçerik Dr Ayan Panja tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Ayan Panja veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
TW: This episode mentions PTSD.
We all know what trauma means but how and why does it affect our physical health as well as our mental health?
In this episode I look at the reasons behind trauma being a trigger for illness and what we can do to prevent its effects over the years in terms of maintenance.
Links:
Trauma informed care: https://www.gov.uk/government/publications/working-definition-of-trauma-informed-practice/working-definition-of-trauma-informed-practice
Dr Gabor Maté: https://drgabormate.com/
“Negative thinking”: Gabor Maté’s thoughts on this: https://www.reflecttherapies.com/post/the-power-of-negative-thinking
Suppressed anger and illness: https://www.frontiersin.org/articles/10.3389/fpsyt.2021.637029/full
Empaths: If empathy is about stepping into someone’s shoes, compassion is instead “a feeling of concern for another person’s suffering which is accompanied by the motivation to help”: https://www.bbc.com/future/article/20200930-can-empathy-be-bad-for-you
Dr Nicole Le Pera: https://theholisticpsychologist.com/how-to-do-the-work/
The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/
The seven A’s of healing: https://taliand.com/2012/05/04/the-seven-as-of-healing/
EMDR for PTSD: https://www.ptsduk.org/treatment-help/eye-movement-desensitisation-reprocessing-emdr/
For healthcare professionals: Gabor Maté live in London: https://www.tickettailor.com/events/practiceunbound/940200
Hosted on Acast. See acast.com/privacy for more information.
116 bölüm
MP3•Bölüm sayfası
Manage episode 388222690 series 2991159
İçerik Dr Ayan Panja tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr Ayan Panja veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
TW: This episode mentions PTSD.
We all know what trauma means but how and why does it affect our physical health as well as our mental health?
In this episode I look at the reasons behind trauma being a trigger for illness and what we can do to prevent its effects over the years in terms of maintenance.
Links:
Trauma informed care: https://www.gov.uk/government/publications/working-definition-of-trauma-informed-practice/working-definition-of-trauma-informed-practice
Dr Gabor Maté: https://drgabormate.com/
“Negative thinking”: Gabor Maté’s thoughts on this: https://www.reflecttherapies.com/post/the-power-of-negative-thinking
Suppressed anger and illness: https://www.frontiersin.org/articles/10.3389/fpsyt.2021.637029/full
Empaths: If empathy is about stepping into someone’s shoes, compassion is instead “a feeling of concern for another person’s suffering which is accompanied by the motivation to help”: https://www.bbc.com/future/article/20200930-can-empathy-be-bad-for-you
Dr Nicole Le Pera: https://theholisticpsychologist.com/how-to-do-the-work/
The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/
The seven A’s of healing: https://taliand.com/2012/05/04/the-seven-as-of-healing/
EMDR for PTSD: https://www.ptsduk.org/treatment-help/eye-movement-desensitisation-reprocessing-emdr/
For healthcare professionals: Gabor Maté live in London: https://www.tickettailor.com/events/practiceunbound/940200
Hosted on Acast. See acast.com/privacy for more information.
116 bölüm
Tüm bölümler
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.