I fixed my fat self with fasting, curing my addictions, quitting being self critical and forgiving myself so I could not wake up three weeks later in a larger mess

Santa Clarita Open Houses | Connor with Honor | FAT to Fit Realtor

My Journey from Fat to Fit - Not a Blueprint, Just My Story

Welcome back, everyone! Today, I want to share something personal and important. This is my story - not meant for anyone else to emulate or use without proper medical guidance. Always consult with your doctor before starting any new health regimen.

For most of my life, I was overweight. I was a fat kid, fat teenager, fat young adult, and even a fat older adult. It wasn't until my 50s that I decided enough was enough. At my heaviest, I weighed 365 pounds with a 65-inch waist, high blood pressure, and dangerously high triglycerides. My health was a ticking time bomb.

Through a combination of fasting, water and dry fasting, testosterone therapy, and sheer determination, I managed to turn my life around. In just 7.5 months, I lost 135 pounds of fat and completely transformed my body and health. I want to be clear - this is what worked for me, and it might not be suitable for everyone.

One of the biggest concerns I had was losing muscle while shedding fat. I found out that staying active and keeping my muscles engaged helped prevent muscle loss. Another game-changer was surrounding myself with supportive people who shared my goals and could keep me on track.

Remember, it's crucial to forgive yourself for any slip-ups. If you fall off the wagon, acknowledge it, forgive yourself, and get right back on track. Don't let a moment of weakness turn into weeks or months of regret.

I hope my story inspires you to take control of your health, but please, do it safely and under medical supervision. Let me know your thoughts and experiences in the comments below. We're all in this together!

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