Episode #360: Getting Older AND Faster with Listener Pete

Running Rogue

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For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? SHOW NOTES: Meet The Man Living in The Lost City Carved in Stone Jordan: Petra's tourism authority cracks down on Bedouin cave dwellers The tribes paying the brutal price of conservation “There is no future for Umm Sayhoun” Jordan’s Young Bedouins Are Documenting Their Traditions on TikTok Check out Sami's company Jordan Inspiration Tours Learn about your ad choices: dovetail.prx.org/ad-choices…

1 yıl önce 1:07:55

MP3•Bölüm sayfası

We are back to our listener conversations, and this week we talk with Pete from Michigan. Pete has 4 kids and is about to turn 50. He is wondering if he can still get faster as he ages and wants to know how to optimize around that. He also has a goal to race Boston some day, so we dig into the big picture plans for that as well.

I believe Pete still has faster days ahead, and like many of you, he just needs to do the work and believe!

409 bölüm

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

Running Rogue

Episode #360: Getting Older AND Faster with Listener Pete

Running Rogue

260 subscribers

published 1 yıl önce

Paylaş

MP3•Bölüm sayfası

I believe Pete still has faster days ahead, and like many of you, he just needs to do the work and believe!

409 bölüm

#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung

Tüm bölümler

Running Rogue

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Episode #373: To Marathon or Not to Marathon with Listener Marisa 45:39

11 gün önce45:39

45:39

To be or not to be... that is the question! In this case, we ask... to marathon or not to marathon in another listener conversation with Marisa from NYC. She is relatively new in her running journey, had a stress fracture training for her first marathon, and wants to know if she should wait a little while until her next one. We discuss all of that and more with her!…

Running Rogue

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Episode #372: Hope for Faster? 1:14:52

25 gün önce1:14:52

1:14:52

In this episode, I chat with listener Jennifer from Georgia who is wondering if she has the ability to get faster as someone who is usually near the back of the pack. She finished the NYC Marathon in 7 hours and recently did a half in 3:30, and now she wants more. I reassure her that she is worthy of her goals and worthy of coaching, and we give her hope that faster is still ahead of her. Jennifer's energy is bright and contagious, and she brings a great sense of humor to it all. She is an inspiration, and you will enjoy this conversation!…

Running Rogue

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Episode #371: Breaking 2:55 with Listener Ben 1:12:53

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In this episode, Ben from Michigan joins the show to discuss his aspirations to auto-qualify for Chicago. That implies a time of 2:55 for his age group, while his current PR is 3:03 from last fall. We hear about Ben's journey to this point, and then I coach him up on taking the next step to qualify for Chicago. In addition and of course, we talk about tips for his longer term trajectory as well. As with all of these coaching conversations, there is something in here for everyone. Enjoy!…

Running Rogue

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Episode #370: Managing the 99 Percent + Final Boston Prep Tips 39:01

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39:01

In this episode, I cover a smorgasbord of topics and listener questions that all essentially point to how you should manage your training from the 99% to the 1%'s. Along the way, I answer two listener questions about training for a road 50K and managing weekly mileage, while also giving 3 tips on prep for the Boston Marathon with 7 weeks to go. Don't get lost in the 1% if your 99% isn't on track!…

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Episode #369: Listener Questions on Burn Out, BMI, Creatine and More 35:02

7 weeks önce35:02

35:02

Hey everyone... we are back with another listener question episode. This one covers great questions on burnout/lingering fatigue, weight/BMI, running tangents, creatine, ketones, recovery and more! Thanks for all of the great questions! You can always email questions to me at chris@roguerunning.com.

Running Rogue

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Episode #368: What Social Media Gets Wrong about Run Coaching 42:31

8 weeks önce42:31

42:31

I know. I know. Some of you will think I am a social media curmudgeon for this episode, but I don't think so. I actually love what social media has done to grow and expand and educate the running community. It's actually quite amazing and powerful, and the impact in a positive way is far reaching. That said, there is some bad info out there as well as a tendency for our perception of the fundamentals to be warped by what we see there. In this episode, I give you 9 "messages" from social that I believe to be misleading, many that will prevent you from reaching your potential. Avoid the pitfalls you see there so that you can take/absorb the good without letting the "bad" influence you in an unproductive way.…

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Episode #367: Never Too Late with Listener Deborah 1:03:34

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1:03:34

In this episode, I have the privilege to talk to a listener who is 75 years old and just starting her running journey. She is 9 weeks into it and only beginning to think about the possibilities. She has a 5K on the docket in the spring but is also dreaming about a half marathon or more. How will I advise her to build and how might that look different because of her age? You might be surprised by my answers. I couldn't be more inspired by Deborah as she is proof that it's never too late to start and certainly never too late to dream big!…

Running Rogue

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Episode #366: Balancing Running and Life with Listener Nicole 1:17:42

10 weeks önce1:17:42

1:17:42

In this week's coaching conversation, I chat with listener Nicole. I have worked with Nicole before, and this is our first conversation in many months. You get to listen in as we discuss how she is trying to balance a new life stage with what that means for her running process and goals. We talk about dreaming big and how seasons of life can cause changing priorities, especially around starting a family. Does she have to abandon those dreams? How can she keep the fire lit while balancing everything? What does this mean for her future in the sport? And where should she start now? We talk about it all, and I really appreciate Nicole's willingness to share and be open as she wrestles with what's next.…

Running Rogue

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Episode #365: Staying Present in Training and Racing 46:43

10 weeks önce46:43

46:43

This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing. Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution. Staying present is key to smashing your goals!…

Running Rogue

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Episode #364: Find Your Inner Superhero 29:05

12 weeks önce29:05

29:05

"A hero is somebody who voluntarily walks into the unknown." - Tom Hanks I would submit that we do that everytime we step on a start line. That quote also highlights that heroism is defined independently from the outcome, which means that we can all be heroes by stepping into the unknown of race day. We can all, also, have an heroic ripple effect on others by setting big goals, doing the work, and then putting ourselves in the scary position to achieve them. In this episode, I talk about the practical side of it. How can you relate to being a hero by examining what heroes look like? How can you then act like one to bring confidence to your next big swing at a goal? Bear with me on this one y'all... it might sound cheesy, but I believe there are some really good practical nuggets inside.…

Running Rogue

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Episode #363: Nailing Race Day (+ Bonus Houston Tips) 50:32

13 weeks önce50:32

50:32

“We cannot know the mystery of the future.” – Jimmy Carter Preparing for race day creates fear and anxiety in part because we cannot know what the future will bring. In those moments, I encourage athletes to focus instead on what you DO know and what you CAN control. In this episode, I give you a rundown on those controllables. With the Houston Marathon/Half Marathon as the backdrop, we talk about how to prepare both physically and mentally for everything that you will encounter pre-race and during the race to give you the best chance of hitting your goal.…

Running Rogue

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Episode #362: Listener Q&A to end 2024! 55:12

15 weeks önce55:12

55:12

In this final episode of the year, I answer questions from you! With questions from the UK, Canada, and all over the US, we cover caffeine and training, VO2Max, race planning, when to press vs. rest, osteoporsis and running, race goals, and so much more! Thanks to everyone who sent in a questions. I will be taking next week off, and episode #363 will release on January 10th. Happy New Year everyone!…

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Episode #361: Principles on Strength for Runners 38:46

16 weeks önce38:46

38:46

How important is strength training for runners? Very important, but you have to do it the right way. It should support and supplement your running and not take away from it. In this episode, I give you 5 principles to construct your strength routine in a way that it will be additive to your running. Hint: it isn't about massive lifting sessions where you can't life your arm or move your legs the next day. It won't impress your social media, but it will lead to times that impress your Garmin!…

Running Rogue

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Episode #360: Getting Older AND Faster with Listener Pete 1:07:55

17 weeks önce1:07:55

1:07:55

Running Rogue

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Episode #359: Building Your Routine (aka Planting the Trees) 52:33

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In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about planting the individual trees to achieve the forest of your dreams. Those individual trees are made up of a routine that is as consistent and year-round as you can possibly be. But, why and what does a successful routine look like? I break it all down for you in this one so that you can create a routine that will help you reach your max potential. How do the runs, the strength training, the recovery routines, and everything else fit together? And how do you tailor it for you?…

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