Episode #320: Building Grit and Resilience in Your Running

Running Rogue

İçerik Rogue Running and Chris McClung tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rogue Running and Chris McClung veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 49:27

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Did I dig deep enough? Can I go faster? How do I know when I've reached my limits?

These are all questions you may have asked yourself at one time or another. You might think that grit is a genetic trait, but it is very much learned and can be developed.

In this episode, I talk about 9 ways to build your own grit and resilience so that you can get the most out of workouts and ultimately race day.

To redeem the offers from this episode's sponsors:

Go to betterhelp.com/runningrogue for 10% off your first month of online therapy.
Go to takecareof.com and use the code "rogue50" for 50% off on your first month with them.

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#Running #Endurance Sports #Rogue Running #Sports #Fitness #Chris McClung