Artwork

İçerik RowAlong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan RowAlong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Player FM - Podcast Uygulaması
Player FM uygulamasıyla çevrimdışı Player FM !

RowAlong on the Amazon

18:01
 
Paylaş
 

Manage episode 342497718 series 2809427
İçerik RowAlong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan RowAlong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

RowAlong with me to help power a boat on the Amazon river, as I take you on a journey, telling you when to speed up and slow down as you row!


➡ We'll spend 4 minutes prepping and tuning the engines.


➡ Then prepare for a 10 minute row as we'll leave the dock and set sail down the Amazon, facing who knows what!


💫 14 minutes of rowing in total, and hopefully a fun distraction to keep you going through a short workout, no matter whether you're a new rower, a gym user looking for a distraction or a kid looking for some entertainment while rowing. 💫


❗❕❗❕ A mixture of easy, tempo and fast rowing to give you a good, but short workout. Always remember to keep as good a technique as you can when rowing. Push with the feet, forwards tilt and straight arms - and then pull in with arms only at the back half of the stroke! ❗❕❗❕


I hope you like this slight change to the usual chat I go through when making a Rowing Workout video for you to RowAlong to. After making a few 'new rower' videos, and 'gym user' videos - and then having a chat with a friend about how to keep people (especially kids) entertained on the rowing machine, but also giving them some kind of strucutre - it occured to me that maybe I could try this as an option.


Let me know if you like it - whether you're 10 or 40 - did it keep you entertained? Did you get a good workout from it?


I've got a lot more of these planned, so like all the rest of my videos - if you like 'em, I'll make 'em.


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

441 bölüm

Artwork

RowAlong on the Amazon

RowAlong - Indoor Rowing Workouts

14 subscribers

published

iconPaylaş
 
Manage episode 342497718 series 2809427
İçerik RowAlong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan RowAlong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

RowAlong with me to help power a boat on the Amazon river, as I take you on a journey, telling you when to speed up and slow down as you row!


➡ We'll spend 4 minutes prepping and tuning the engines.


➡ Then prepare for a 10 minute row as we'll leave the dock and set sail down the Amazon, facing who knows what!


💫 14 minutes of rowing in total, and hopefully a fun distraction to keep you going through a short workout, no matter whether you're a new rower, a gym user looking for a distraction or a kid looking for some entertainment while rowing. 💫


❗❕❗❕ A mixture of easy, tempo and fast rowing to give you a good, but short workout. Always remember to keep as good a technique as you can when rowing. Push with the feet, forwards tilt and straight arms - and then pull in with arms only at the back half of the stroke! ❗❕❗❕


I hope you like this slight change to the usual chat I go through when making a Rowing Workout video for you to RowAlong to. After making a few 'new rower' videos, and 'gym user' videos - and then having a chat with a friend about how to keep people (especially kids) entertained on the rowing machine, but also giving them some kind of strucutre - it occured to me that maybe I could try this as an option.


Let me know if you like it - whether you're 10 or 40 - did it keep you entertained? Did you get a good workout from it?


I've got a lot more of these planned, so like all the rest of my videos - if you like 'em, I'll make 'em.


Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

441 bölüm

Tüm bölümler

×
 
Loading …

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

 

Hızlı referans rehberi