A RowAlong Adventure - RowAlong to a Space Story

RowAlong - Indoor Rowing Workouts

İçerik RowAlong tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan RowAlong veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

1+ y ago 21:56

MP3•Bölüm sayfası

Have a fun adventure in space on the rowing machine as I take you on a journey - for kids of all ages!

Join the Captain of the Spaceship RowAlong as I deliver a package to the other end of the universe. In order to get there safely, the ship needs two pilots to RowAlong in unison - so make sure to keep up with me. You never know what dangers lurk as you travel into the darkness of space...

➡ We'll spend 4 minutes prepping and tuning the engines.➡ Then we'll take off and fly to the other side of the galaxy in ten minutes➡ Finally, we'll slow down for two minutes to get to our destination.

💫 16 minutes of rowing in total, and hopefully a fun distraction to keep you going through a short workout, no matter whether you're a new rower, a gym user looking for a distraction or a kid looking for some entertainment while rowing. 💫

❗❕❗❕ A mixture of easy, tempo and fast rowing to give you a good, but short workout. Always remember to keep as good a technique as you can when rowing. Push with the feet, forwards tilt and straight arms - and then pull in with arms only at the back half of the stroke! ❗❕❗❕

I hope you like this slight change to the usual chat I go through when making a Rowing Workout video for you to RowAlong to. After making a few 'new rower' videos, and 'gym user' videos - and then having a chat with a friend about how to keep people (especially kids) entertained on the rowing machine, but also giving them some kind of strucutre - it occured to me that maybe I could try this as an option.

Let me know if you like it - whether you're 10 or 40 - did it keep you entertained? Did you get a good workout from it?

I've got a lot more of these planned, so like all the rest of my videos - if you like 'em, I'll make 'em.

00:00 Introduction02:04 Warm Up the Engines08:12 10 Minute Rowing Journey19:18 Deliver the final package as you cooldown

Get bonus content on Patreon

Hosted on Acast. See acast.com/privacy for more information.

441 bölüm

#Sports #RowAlong #Concept2 #Hyrox #Concept2 Technique #Rowing Workouts #Fitness #Row #CrossFit