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Understanding Burnout: More Than Just Exhaustion
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İçerik Kamini Wood tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kamini Wood veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
What exactly is burnout, and how can it be prevented? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Contributing factors include being overworked, lack of appreciation, lack of social support, lack of agency or autonomy, misalignment of values, and insufficient resources. In today's episode, Kamini walks you through the steps to identify burnout and discusses why it's important to own boundaries, communicate needs, address the inner critic, and practice self-compassion. Check out these helpful tips on how to prevent burnout and its negative effects on emotional, mental, and physical health, as well as relationships and self-perception.
For more information and resources to continue your growth journey, visit Kaminiwood.com.
RiseUp - Live Joy Your Way is edited and produced by Earfluence.
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