Everything has a rhythm, and it’s pretty simple: explore the rhythm of simplicity. The more I learned about yoga, Ayurveda and mindfulness, the more I realized how simplistic these practices are to remind us of our true Selves: who we are as balanced. Join me for a lifelong study of self-care, episode by episode. Cover art photo provided by bharath g s on Unsplash: https://unsplash.com/@xen0m0rph