))
Ep011 Stretching is DEAD
Manage episode 321178148 series 3292158
İçerik REV Health Radio tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan REV Health Radio veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Stretching is DEAD
You heard that right, stretching is dead. You won’t often hear a Physical Therapist make such a bold statement, but I feel passionately about this. Here is what happens weekly when people find out that I’m a “Physical Therapist”.
- They sit up straight to have “Perfect Posture”
- They tell me they need to “Stretch More”
I then laugh because I have no clue what stretching means.
Stretching is DEAD
I use different language and make sure every person I work with has intent with every exercise we to not waste time.
Prefer a Video Explanation? Check out the YouTube video by CLICKING HERE
If you found this helpful, PLEASE
1. Subscribe to the REV Health + Wellness YouTube Channel by CLICKING HERE
2. REV Health Radio Podcast on your favorite platform
We have some really exciting things coming you will not want to miss out on!
Dr. Ryan
26 bölüm
Paylaş
