Body Goals Pt 2

Rest Days

We’re talking bodies - again! We know we left you in a bit of a thought swamp in Body Goals, Part 1. This time around, we take a look at body goals from another angle. What if our body goals felt good? Inspired us? Reminded us of how strong and capable we are? In this ep, we discuss when the transition from negative-feeling body goals to positive ones occurred… with an unfortunate, mutual discovery about that entire process. There are of course some serious sticky spots on this journey; after all, not everyone is on your journey, which means fielding unsolicited comments and conversations. Be prepared for some unhearable yet admittedly helpful metaphors. At the end of this episode, we share our own body goals and aspirations from a new lens. A new and ever-evolving lens, of course. We’d love to hear your thoughts. Let us know what you think in the Q+A or via the poll below! Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_riContact: [e-mail]: Nick Sylvester | @nickgodmodeArtwork: Brandi Wheeler | @stardustbyjuno