Biohacks for the Busy Human - Stacking your biohacks for health optimization with the Biohacker Babes

Renee Belz & Lauren Sambataro

One of our favorite aspects of biohacking is that it can save us time! We don't want you to feel like biohacking is one more thing on your to-do list, but a way of life that saves time and fits into your healthy lifestyle. In today's episode, we share our top ways to stack biohacks to be time efficient, how to supercharge your nap, the latest technology for biohacking your fitness, and how to survive a fun night out with your friends.

SHOW NOTES:

:51 Welcome to the show!

2:05 Biohacking for the busy human

5:19 Stacking hacks outdoors

7:55 Timing your stacks for circadian rhythm

11:50 How to super-charge your nap

16:20 Free hacks for optimizing your nap

17:34 The coffee nap

18:36 Optimizing your recovery

24:24 Supporting detoxification

27:25 *Self Decode Ad*

28:52 Creating an efficient exercise routine

33:43 Tips for staying active throughout the day

36:02 HIIT Training as a quick & free biohack

38:38 Sleep efficiency is key

42:22 Biohacking your social time

46:03 Supplements for detoxification

48:28 Our favorite biohacking stacks

50:11 Disclaimer

51:15 Thanks for tuning in!

RESOURCES:

PEMF / RECOVERY:

AmpCoil

Brain Tap

MUSE Headband - Save 15%!

Hapbee

Red Light - LightPathLED - Code: BIOHACKERBABES

Cold Therapy: Morozko Forge

DETOX:

Infrared Sauna: Sunlighten

Niacin

Charcoal

EXERCISE:

ARX Fit

CAROL Bike

X3 Bar

Tabata Timer App

SOCIAL:

Blue-light Blockers: Swanwick Sleep

LMNT

OUR PERSONAL FAVES:

Alitura

Beauty Counter

Jade face roller

Orange stick roller

Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://puori.com/BIOHACKERBABES
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