Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts

Renee Belz & Lauren Sambataro

İçerik Biohacker Babes tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Biohacker Babes veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

1
Mel Robbins: The Let Them Theory, Build a Business and Life on Your Terms | Human Behavior | E329 1:16:55

12 weeks önce1:16:55

Daha Sonra Çal

Listeler

Beğen

Beğenildi

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

2 yıl önce 1:10:19

MP3•Bölüm sayfası

We are back with another roundtable episode with our friends and fellow biohackers, Dr. Jay Wiles and Mollie Eastman! We discuss the consistency and accuracy of sleep trackers, and what WE do with our data each day. We also dive into a discussion on sleep & travel biohacks, designing the perfect "circadian-crafted day", as well as how to navigate sleep anxiety and other sleep disruptors.

Let's meet our guests!

Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find – a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

SHOW NOTES:

0:51 Welcome to the podcast!

2:31 How Mollie structures her sleep architecture

5:42 Consistency vs Accuracy of sleep trackers

7:21 How Dr. Jay digests his sleep data

8:24 What trackers DO measure well

10:36 Renee’s advice if you’re not a crazy Biohacker!

11:40 The most important metrics

13:15 Dr. Jay’s data routine

18:27 Renee’s advice & experience with REM

19:15 *Felix Gray Ad*

23:01 Can we shift our REM stages in the night?

26:03 Empower Sleep Ring for Sleep Apnea

30:02 Lauren’s ‘home sleep study’ & Alarm clock hack

33:37 Sleep Coaching with Whoop

34:25 Why we need consistent sleep/wake times

37:26 *Mag Breakthrough Ad*

40:01 What Dr. Jay does to get back on track

43:43 Mollie’s sleep anxiety & “Do Nothing Method”

46:22 Renee’s biggest sleep struggle

47:48 Lauren’s preference with week to weekend sleep

49:20 Mollie’s “Circadian-crafted Day” and “Summer Hours”

51:25 Dr. Jay’s non-negotiable

52:50 Mollie’s personal sleep challenges & hacks

57:02 STUDY about Sheets

58:31 Renee’s travel sleep hacks

1:01:13 How Lauren controls her sleep variables

1:03:57 Navigating “Sleep Sabotagers”

1:06:52 Being a ‘Sleep Leader’!

1:09:36 Thanks for tuning in!

RESOURCES:

Sleep Is A Skill Podcast

Manta Sleep Mask - Discount code: SLEEPISASKILL

MagBreakthrough.com/BiohackerBabes - Discount code: BIOHACKERBABES10

Felix Gray Glasses

Our Sponsors:
* Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com
* Check out Puori: https://Puori.com/BIOHACKERBABES
Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations
Advertising Inquiries: https://redcircle.com/brands

289 bölüm

#Fitness #Alternative Health #Biohacker Babes #Root Cause

Renee Belz & Lauren Sambataro

Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts

Renee Belz & Lauren Sambataro

13 subscribers

published 2 yıl önce

Paylaş

MP3•Bölüm sayfası

Let's meet our guests!

SHOW NOTES:

0:51 Welcome to the podcast!

2:31 How Mollie structures her sleep architecture

5:42 Consistency vs Accuracy of sleep trackers

7:21 How Dr. Jay digests his sleep data

8:24 What trackers DO measure well

10:36 Renee’s advice if you’re not a crazy Biohacker!

11:40 The most important metrics

13:15 Dr. Jay’s data routine

18:27 Renee’s advice & experience with REM

19:15 *Felix Gray Ad*

23:01 Can we shift our REM stages in the night?

26:03 Empower Sleep Ring for Sleep Apnea

30:02 Lauren’s ‘home sleep study’ & Alarm clock hack

33:37 Sleep Coaching with Whoop

34:25 Why we need consistent sleep/wake times

37:26 *Mag Breakthrough Ad*

40:01 What Dr. Jay does to get back on track

43:43 Mollie’s sleep anxiety & “Do Nothing Method”

46:22 Renee’s biggest sleep struggle

47:48 Lauren’s preference with week to weekend sleep

49:20 Mollie’s “Circadian-crafted Day” and “Summer Hours”

51:25 Dr. Jay’s non-negotiable

52:50 Mollie’s personal sleep challenges & hacks

57:02 STUDY about Sheets

58:31 Renee’s travel sleep hacks

1:01:13 How Lauren controls her sleep variables

1:03:57 Navigating “Sleep Sabotagers”

1:06:52 Being a ‘Sleep Leader’!

1:09:36 Thanks for tuning in!

RESOURCES:

Sleep Is A Skill Podcast

Manta Sleep Mask - Discount code: SLEEPISASKILL

MagBreakthrough.com/BiohackerBabes - Discount code: BIOHACKERBABES10

Felix Gray Glasses

289 bölüm

#Fitness #Alternative Health #Biohacker Babes #Root Cause

Tüm bölümler

Renee Belz & Lauren Sambataro

1
Bioharmonizing: More Being & Less Doing, Brainwaves, Boundaries & Nervous System Wisdom with Dr. Melissa Sonners l How to Simplify Your Health Routine While Role-Modeling for Your Whole Family 1:01:14

1 day önce1:01:14

1:01:14

Join us for this episode with Dr. Melissa Sonners, the inspiring founder of Be Inspired Mama, to dive into the transformative power of "bioharmonizing." Melissa shares her insights on the importance of embracing more being and less doing, helping us reframe our approach to daily life. We explore practical strategies for optimizing brainwaves throughout the day, as well as how to simplify and streamline your health routine for maximum benefit. She also emphasizes the profound impact of role-modeling for your children, showing them the value of self-care, mindfulness, and balance. Tune in for a conversation packed with tips and inspiration to help you thrive! Dr. Melissa Sonners is the passionate force behind Be Inspired Mama, dedicated to helping moms turn their struggles into strengths. With a deep background in prenatal, postpartum, and pediatric care, Melissa combines the latest research with a heartfelt commitment to empowering women. Her journey took a personal turn when she was diagnosed with a neurological form of Lyme disease in 2017. This challenge taught her the importance of self-care, a lesson she now shares with moms everywhere through her work and teachings. SHOW NOTES: 0:31 Welcome to the show! 3:36 Dr. Melissa Sonner’s Bio 4:18 Welcome her to the podcast! 6:12 How she keeps herself on track 10:03 How to get clear on your WHY 13:39 The Connection Code 15:01 Renee’s Time-Tracking exercise 18:08 Creating a timeout in your day 20:15 Delegating & and saying N.O. 23:37 “The Percentage Game” 28:54 Role modeling for children 31:48 *PIQUE TEA* 34:01 How to make biohacking work for your family 39:38 More Being 41:45 Her experience with Lyme disease 43:42 Brain Wave syncing 53:18 Binaural Beats 56:33 Where to find her 59:39 Her finale piece of advice 1:00:25 Thanks for tuning in! RESOURCES: Website: https://www.drmelissasonners.com/ IG: @beinspiredmama Pique Tea - 20% off for life + a FREE starter kit Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
The Missing Pieces of Mental Health Optimization with Dr. Carolyn Dean l Why Minerals & Methylation are Critical Foundations for Mental Wellness 1:02:00

8 gün önce1:02:00

1:02:00

Join us for this conversation with Dr. Carolyn Dean, a renowned expert in the fields of minerals and nutrients, to discuss their crucial role in mental health. Dr. Dean, the author of The Magnesium Miracle, shares valuable insights on how essential minerals--especially magnesium--play a pivotal role in brain function, mood regulation, and overall mental well-being. Throughout the conversation, she highlights the impact of nutrient deficiencies on mental health conditions like anxiety, depression, ADHD, and stress. The discussion also delves into how bioavailable forms of minerals can enhance absorption and contribute to better mental clarity, emotional balance, and resilience. She offers practical advice for supplementing with these vital nutrients and discusses the importance of maintaining a balanced diet for optimal brain health. If you're interested in improving your mental health through nutrition and supplementation, this episode is packed with actionable tips and expert guidance! Dr. Carolyn Dean! She’s a leading expert in integrative health, with over 35 books and publications to her name, including her latest, The Complete Guide to Mental Health. Dr. Dean’s expertise goes beyond traditional medicine, focusing on nutrition, stress management, and holistic healing. She’s also the founder of RnA ReSet, a company dedicated to creating nutrient-based products for optimal wellness. SHOW NOTES: 0:39 Welcome to the show! 6:13 Dr. Carolyn Dean’s Bio 6:39 Welcome her to the podcast! 8:08 Renee’s definition of mental wellness 8:51 Carolyn’s experience during Covid 10:18 New German Medicine 12:23 Addressing sleep problems 13:45 Essentials for mental health 14:57 Magnesium & Mitochondria 17:30 Neurodegenerative diseases, ATP & Magnesium 18:20 Heavy metal toxicity 20:39 Food-based vs Synthetic supplements 23:19 How to build mental wellness 25:14 Hydration essentials 29:34 Nano-Pico minerals 31:55 Methylation 36:08 Co-factors for optimal methylation 38:33 Anxiety, OCD & ADHD 40:00 Methylation issues & mineral insufficiencies 43:04 Non-laxative magnesiums 46:25 Children w/ ADHD 51:25 Zinc & Copper balancing 56:44 RNA Reset 59:25 Her final piece of advice 1:01:15 Thanks for tuning in! RESOURCES: Websites: DrCarolynDean.com RNAReset Minerals - code: BIOHACKERBABES10 Book: Complete Guide to Mental Health IG: @drcarolyndean YouTube Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Simple Tips to Optimize Your Daily Energy, Hormones, Sleep & Longevity On the Triumph Weekly Podcast l Interview by Karie Johnson of Life Network, Ben Greenfield's Comprehensive Platform for Health… 52:03

15 gün önce52:03

52:03

This week we're sharing our personal interview from the Triumph Weekly Podcast on the Life Network, where we dive into the world of biohacking. We discuss what biohacking truly is, debunk some common myths surrounding it, and explore how data can be a powerful tool to optimize our health and well-being. Throughout the conversation, we share our personal morning and evening routines, offering insights into how we structure our days for peak performance. Additionally, we touch on tips for supporting a healthy circadian rhythm, and how making small, strategic adjustments can have a big impact on energy, focus, and overall health. Whether you're a seasoned biohacker or just getting started, this episode is packed with practical advice for anyone looking to level up their wellness journey. SHOW NOTES: 0:39 Welcome to the podcast! 2:07 Triumph Weekly on Life Network 4:25 Our interview with Karie Johnson 6:53 What we believe biohacking actually is 8:13 Misconceptions about biohacking 10:55 Biological Dentistry & our Parents 11:42 Disadvantages of conventional medicine 13:35 Renee’s journey with chronic fatigue 15:41 Lauren’s #1 wearable tracker 17:20 What’s your data personality? 19:42 Renee’s #1 wearable tracker 20:48 Basic biohacks on a budget 23:41 The do’s and dont’s of Intermittent Fasting 27:00 Lauren’s morning routine 28:24 * PIQUE TEA * 30:21 Favorite ways to support lymphatics 31:08 Renee’s morning routine 33:07 HRV Biofeedback 33:48 Lauren’s nighttime routine 35:41 Renee’s nighttime routine 37:05 Tips for supporting hormone health in early womanhood 38:05 Tips for supporting circadian rhythm 40:15 Advice for navigating societal pressures and trauma for women 43:20 Optimizing for genetic predispositions 46:03 Major differences in men vs women’s health 51:01 Thanks for tuning in! RESOURCES: Life Network Triumph Weekly Podcast IG: GoLifeNetwork IG: Karie Johnson Pique Tea coffee alternatibve & clean teas! Levels CGM OURA Ring Rebounder Vibration Plate: Power Plate Optimal HRV Band Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Optimizing Gut-Brain Axis with Red Light Therapy l Neuroscientist Sarah Turner of CeraThrive 1:06:09

22 gün önce1:06:09

1:06:09

In this episode, we sit down with Sarah Turner, CEO and co-founder of CeraThrive, to dive into the incredible benefits of red light therapy for both gut and brain health. Sarah shares her expertise on how red light therapy can support the body's natural healing processes and improve the health of the gut-brain axis. We explore the science behind this cutting-edge therapy, how it enhances cellular health, and practical tips for incorporating the CeraThrive into your daily routine. Whether you're looking to optimize gut health, support brain function, or boost overall well-being, this episode offers valuable insights into the healing power of light! Sarah Turner is an accomplished professional with an impressive educational background. She holds a postgraduate degree in Clinical Neuroscience from Roehampton University, London, and has earned BSc degrees in Psychological Sciences and Nutritional Medicine from Westminster University and Thames Valley University, respectively. Recently, she completed her diploma in PBM (Photobiomodulation) from Montpellier University, where she will particpate on the neurology module for the upcoming academic year. Sarah is the CEO and Co-Founder of the neurotech company, CeraThrive LLC - and the co-host of Rebel Scientist podcast. SHOW NOTES: 0:39 Welcome to the podcast! 2:31 Sarah Turner’s bio 3:13 Welcome Sarah to the show! 4:15 Her background as a Neuroscientist 5:22 Studying Parkinson’s with Light 8:18 Understanding the Gut-Brain Axis 11:25 Symptoms of gut-brain dysfunction 14:31 Why is there more mental health dysfunction? 16:30 The evolution of light in our modern world 20:32 Optimal wavelengths for healing 26:35 All about the CeraThrive device! 31:40 Low-level stress & antioxidants 35:55 Stimulating the vagus nerve through the gut 38:35 Why sleep requires energy 40:58 Can red light override blue light exposure? 44:37 Aligning your day with red light stacks 49:37 Structured water for gut-brain health 53:20 Recovering from Jet Lag 55:00 How CeraThrive differs from other red light panels 1:01:23 Where to find Sarah & CeraThrive 1:02:41 Her final piece of advice 1:04:45 Thanks for tuning in! RESOURCES: Website: CeraThrive - code: BIOHACKERBABES20 IG: @CeraThrive LinkedIn: CeraThrive 35 Best Biohacking Podcasts Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
What No One Told You About Your Lymphatic System with Freddie Kimmel & Flowpresso l Why Everyone Needs Lymph Support to Optimize, Prevent, and Improve Health Outcomes 1:18:41

29 gün önce1:18:41

1:18:41

In this episode, we sit down with Freddie Kimmel to dive deep into the fascinating world of the lymphatic system. Freddie breaks down what the lymphatic system is, its crucial role in maintaining overall health, and its connection to chronic infections that often go unnoticed. We explore the signs and symptoms of lymph congestion, a common issue that many people may not even realize they're experiencing. He also talks about the glymphatic system, explaining how it works in tandem with the lymphatic system to support brain health and detoxification. We then take a closer look at Flowpresso technology, a cutting-edge approach to enhancing lymphatic flow and improving health. Tune in for an informative and engaging conversation that will leave you with a fresh perspective on lymphatic health and why it shouldn't be overlooked! Freddie Kimmel is a leading expert in the field of wellness technology and a highly sought-after consultant for companies such as AmpCoil, Lightpath LED and currently acting as head of innovation at Flowpresso. He is certified in Functional Health, Biological Medicine, International Sports Science, and has been featured in prestigious publications such as The Wall Street Journal, The New York Times, and the upcoming Amazon Prime Documentary: Biohack Yourself. Freddie is also a proud survivor of metastatic cancer, Lyme, and toxic mold, which has given him a unique perspective on the power of the human spirit and how to live a healthier, happier life. As the host of the critically acclaimed 'The Beautifully Broken Podcast,' Freddie empowers and educates listeners on the value of wellness technology, such as PEMF, Frequency, Pulsed Light, Supplements, Oxygen therapy, and more, to help people activate their body's natural healing mechanisms. He conducts interviews with experts in various fields of wellness and provides practical information on these topics, along with tips, resources, and testimonials from listeners. Before dedicating his life to wellness, Freddie was a talented performer, having toured across the country in Broadway productions of Phantom of the Opera, Billy Elliot, and Cagney the Musical. With a deep understanding of the healing power of music, he continues to sing every day! SHOW NOTES: 0:39 Welcome to the podcast! 4:14 Freddie Kimmel’s Bio 6:12 Welcome Freddie to the show! 8:14 His experience with metastatic cancer 9:35 What is the Lymphatic System? 13:45 The Big 7 Lymph channels 17:12 Superficial vs Deep Lymph 19:15 Lymph healing for Diabetic wounds 20:36 Did our ancestors need lymph support? 23:10 Connections to underlying chronic infections 25:06 Signs & symptoms you have lymph congestion 28:02 Measuring intracellular to extracellular water 35:35 How to know if you’re dehydrated! 38:24 *CAROL BIKE* 38:48 Lymphatic massages 101 42:16 The Glymphatic System 47:18 Flow Vibrate wand 50:32 Vibration Plates 57:43 The Flowpresso suit 1:10:23 His final piece of advice 1:17:23 Where to find more of him! 1:18:00 Thanks for tuning in! RESOURCES: Website: Beautifully Broken World Podcast: Beautifully Broken Podcast YouTube: Beautifully Broken World IG: @freddie.kimmel Flowpresso USA AmpCoil - code: BIOHACKER LightPathLED - code: biohackerbabes Carol Bike - code: biohackerbabes for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Why You Can't Lose Weight Even When You Exercise & Restrict Calories l A Deep Dive on What Your Body Needs to Feel Safe, Get out of Chaos, and Lose the Pounds 53:40

5 weeks önce53:40

53:40

In this episode, we dive into the top reasons many people struggle to lose weight, and how biohacking can be the game-changer you've been searching for. From chronic stressors like poor quality sleep, environmental toxins, and overexercising, we explore how these factors can sabotage your weight loss journey. We also delve into actionable strategies and biohacking tools you can incorporate to help balance your hormones, support gut health, and optimize your detox protocols. Whether you're just starting your journey or have been stuck at a plateau, this episode offers practical advice and biohacking insights to help you break through barriers and achieve sustainable weight loss. Tune in to learn how to hack your biology for better health and long-term results! SHOW NOTES: 0:39 Welcome to the podcast! 4:21 Top 5 Reasons you can’t lose weight 6:57 Nutrition misinformation 8:58 Poor sleep, lack of movement & genetics 10:15 Removing “stressors” to lose weight 10:45 Mercury, Mold & Lyme 14:20 Toxins inside your own home 17:52 Alcohol & weight loss 20:29 Prescription meds & birth control 22:58 How to avoid & counteract EMFs - HAVN Discount code BIOHACKERBABES; Bon Charge ; Defender Shield 25:24 The stress you actually feel 27:13 Overtraining & overexercising 30:15 Knowing how much exercise is right for you 31:46 *CAROL BIKE* 33:06 *MAGNESIUM BREAKTHROUGH* 34:18 Why Intermittent Fasting fails 37:23 Glucose tracking to personalize your diet - Levels ; Nutrisense 39:56 Should you blame your genetics? 42:21 The ideal microbiome 45:44 How sleep affects weight loss 48:40 Thyroid & Hormonal imbalances 52:56 Thanks for tuning in! RESOURCES: Mercury Exposure & Obesity EWG.org BrainTap MoonBird Brain.Fm Apollo Neuro - Save $60 with code: BELZ Carol Bike - code: biohackerbabes for $250 off your bike Magnesium Breakthrough - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Breast Implant Illness & Explant Surgery with Dr. Robert Whitfield 59:31

6 weeks önce59:31

59:31

In this episode of the Biohacker Babes, we sit down with Dr. Robert Whitfield, a renowned plastic surgeon with over 25 years of experience, to dive deep into the topic of Breast Implant Illness. Dr. Whitfield breaks down what Breast Implant Illness (BII) is, its symptoms, and who may be at risk. We explore the common myths surrounding the condition, how to recognize the signs & symptoms, and why many patients experience frustration when seeking answers. We also discuss explant surgery--the process of removing implants--and its potential health benefits. Additionally, we unpack the role of mold toxicity, biofilms, and heavy metals, lesser known issues that can affect those with breast implants. Tune in for an informative conversation that sheds light on an important but often misunderstood issue affecting women today. A plastic surgeon for over 25 years, Dr. Robert Whitfield previously specialized in working with cancer, burn, and critically ill patients, and reconstruction for breast, head, and neck. In 2016, one patient gave him a deeper purpose when she came into his clinic for a consultation regarding her existing breast implants and was battling a number of symptoms including headaches, chronic fatigue, joint and muscle pain, and much more. This led Dr. Whitfield on his path to helping women who suffer from Breast Implant Illness (BII) and to date, he has performed thousands of explant surgeries. Unique to his practice, Dr. Whitfield believes it is important to combine functional medicine as a core part of his work. He developed the SHARP method (Strategic Holistic Accelerated Recovery Program), a series of protocols (testing, GI mapping, supplementation, nutritional counseling, etc.) to help reduce systemic inflammation and assist patients who are both preparing for or recovering from surgical procedures, cosmetic or otherwise. SHOW NOTES: 0:39 Welcome to the show! 2:40 Dr Robert Whitfield’s bio 3:24 Welcome him to the podcast! 5:32 What is Breast Implant Illness? 6:40 How the United States treats BII differently 9:28 Reconstructing with your own abdominal tissue 10:20 Does everyone with implants need to be concerned about Breast Implant Illness? 14:21 Reducing swelling in tissue during surgery 17:39 Who is the most susceptible to BII? 19:42 Mold toxicity as an upstream stressor 21:38 The biggest strains of bacteria found on implants 24:25 Catching up on new breast implant research 26:40 *CAROL BIKE* 28:05 *MAGNESIUM BREAKTHROUGH* 29:15 Biofilms & the immune system 31:52 Detoxing before vs after 38:02 Heavy metals & breast implants 39:29 Should you use Saunas with implants? 43:15 Timeline for surgery & healing 46:54 MRIs & Ultrasounds for ruptures 47:47 Fat transfers & weight loss drugs 53:16 Dr. Whitfield’s Resources & Learning center 57:12 His final piece of advice 58:32 Thanks for tuning in! RESOURCES: Website: drrobertwhitfield.com MetaOxy Test Carol Bike - Discount code: biohackerbabes for $250 off BiOptimizer’s Magnesium Breakthrough - Discount code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Is Your Body Overloaded? Unlocking True Cellular Detox with Dr. Olivia Pompa l A Science-Backed Approach to Cellular Health by Addressing the Biggest Sources of Stress & Toxicity 1:00:59

7 weeks önce1:00:59

1:00:59

In this episode, we sit down with Dr. Olivia Pompa, an expert in cellular detox, to dive deep into the importance of cellular health and its impact on overall wellness. Dr. Pompa shares valuable insights on the 5 R's of detox and how each step plays a crucial role in achieving optimal health. We explore strategies for increasing the bioavailability of supplements, ensuring that our bodies can absorb and utilize nutrients more effectively. She also emphasizes the often-overlooked connection between dental health and cellular health, plus we take a closer look at the Pompa Program, a comprehensive approach to detoxing and healing. Tune in for an informative and inspiring conversation on how to support your body at the cellular level! Dr. Olivia Pompa received her Bachelors of Science in Exercise Science at Florida State University. She then moved to Atlanta, Georgia to pursue her doctorate in Chiropractic at Life University. Dr. Olivia is currently a Platinum Doctor through Health Centers where she continues her education by renowned medical doctors all over the world and has been trained thoroughly in the expertise of Dr. Daniel Pompa, her mentor and Father in unexplainable, neurotoxic illness, cellular health and detox. Her mission is to empower individuals living with chronic illness to embrace an alternative approach that works, unlocking the body's natural healing potential. Her long term goal is to empower today's youth to find true answers to their health challenges, depend less on the world's opinions for answers and more on their body’s innate intelligence. SHOW NOTES: 0:39 Welcome to the show! 2:47 Bucket Theory 5:01 Dr. Olivia’s Bio 6:23 Welcome Olivia to the podcast! 7:05 Why are our cells so important for our health? 10:54 The 5 R’s of Detox 14:02 Chronic fatigue 14:47 Reducing inflammation 16:58 Increasing bioavailability of supplements 21:08 “The Perfect Storm” 22:56 The biggest sources of toxicity and stress 24:56 Amalgam, silver fillings 26:52 Mold exposure & toxicity 31:21 *MAGNESIUM BREAKTHROUGH* 32:23 *CAROL BIKE* 33:57 Lyme & Parasites 35:20 Dr. Olivia’s wisdom teeth 37:50 Bucket Theory explained 42:10 Rising illnesses in children 43:40 True cellular detox 46:15 Detox symptoms and what they mean 50:14 Timeline expectations for detox 52:19 Meeting the client where they’re at 56:58 Learn more about the Pompa Program 58:41 Her final piece of advice 1:00:12 Thanks for tuning in RESOURCES: The Pompa Program IG: @droliviapompa , @drpompa BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: biohackerbabes for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Get Out of Pain with Wasabi Method l Using Aches & Pains as a Teacher, Benefits of Shockwave Therapy, and Finding a Practitioner That Can Actually Help 58:05

8 weeks önce58:05

58:05

Join us for this interview with Dr. Adam Gavine, a chiropractor and the founder of The Wasabi Method, a unique approach to pain management. Adam takes us through his philosophy on pain, explaining how it's not just a symptom to be masked, but a teacher that can help guide us toward better overall health. We dive into the power of alternative treatments, including shockwave therapy, which offers a cutting-edge, non-invasive solution for pain relief and healing. Join us for an enlightening conversation about how understanding and addressing the root causes of pain can lead to long-term wellness. Dr. Adam Gavine is a chiropractor with 18 years of experience and a deep passion for sports rehabilitation and soft tissue health. With two university degrees and working on his second Master’s degree, as well as extensive hands-on training, Adam has built a career dedicated to safe, effective, results-driven therapies. Now, as co-founder and Chief Medical Officer of Wasabi Method, Adam is on a mission to bring the transformative benefits of radial pressure wave therapy to practitioners and everyday individuals alike. Wasabi Method is more than just a provider of devices; it’s an educational platform empowering people to take control of their health and longevity. SHOW NOTES: 0:39 Welcome to the show! 1:15 Updates from Renee’s surgery 3:07 Today’s podcast topic 5:50 About Adam Gavine 6:38 Welcome him to the podcast! 7:58 How to reframe pain & injury 11:28 Determining musculoskeletal vs organ-related issues 14:41 The fear of seeing Chiropractors 15:56 What makes a good practitioner 16:18 The consultation process 21:10 3 Ways to Get Better 22:25 Lauren’s case study of pain 25:48 Understanding interception 28:42 Renee’s experience with Wasabi 30:50 *MAGNESIUM BREAKTHROUGH* 32:03 *CAROL BIKE* 34:10 What is Wasabi Method? 37:35 Changing tissues in the body for healing 43:10 Who is this for? 49:56 Education through Wasabi 50:31 Where to find more 53:46 His finale piece of advice 57:21 Thanks for tuning in! RESOURCES: Website: Wasabi Method Clinic: BacktoFunction.com Instagram: @Wasabi_Method , @back_to_function Book: When the Body Says No BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: biohackerbabes for $250 off your bike Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
How to Optimize Recovery Post-Surgery or Post-Injury - Incorporating the top biohacking tools to heal like wolverine 1:02:37

9 weeks önce1:02:37

1:02:37

In this episode, we dive into the essential strategies for optimizing recovery after surgery, covering everything from nutrition to supplements to biohacking tools. This episode was inspired by Renee's recent recovery after having 2 titanium dental implants removed. We share practical tips on how to support your body's natural healing process, including the most important nutrients for tissue repair, the best supplements to promote recovery, and how to use biohacking tools like red light therapy, HBOT, and more to reduce inflammation and speed up the recovery timeline. Whether you're recovering from a major surgery or a minor procedure, this episode is packed with science-backed strategies to support your journey back to health. SHOW NOTES: 0:39 Welcome to the show! 2:35 Renee’s oral surgery 5:00 Her goals post-surgery 6:50 Concerns/Effects of surgery 10:43 Nutrition for pre/post-surgery 17:58 Impact of Alcohol & Sugar 20:47 Inflammatory foods 21:53 Fatty acids & Omegas 22:44 ReThink Meat 24:39 Supplements/Nutraceuticals for healing 25:09 *CAROL BIKE* 27:15 *MAGNESIUM BREAKTHROUGH* 29:15 Renee’s pick: Peptides 31:55 Collagen support 33:08 Vitamin C Flush 35:49 NOVUM Wellness Center 37:35 Immune Support 41:03 Adaptogenic Mushrooms for healing 42:05 Supporting oxidative stress 49:47 Coffee Enemas 57:13 Lymphatic support: Flowpresso 58:46 Mitochondrial Triad 1:01:51 Thanks for tuning in! RESOURCES: Fullscript Supplements Drainage Enhancer & Zeolite Paleo Valley Bone Broth Collagen - 15% off Kion Essential Amino Acids - Save 15% with code: BioBabes Seed Oil Scout App ReThink Meat DocuSeries & Wild Pastures LVLUP Peptides : BPC, KPV - 15% off with code BIOHACKER_BABES DoNotAge Collagen Designs for Health Biofizz-C (vitamin C) & Oxy Powder NOVUM Performance & Longevity Center Minerals: Upgraded Formulas Probiotics: MegaSpore Probiotic ; Post-Antibiotic: Therbiotic ABX Wyse Earth Honey - Discount code: BIOHACKERBABES Hydrogen: Hydrogen tablets ; Hydrogen water bottle: ECHO Go - Discount code: BIOHACKERBABES10 Coffee Enema Kit Kion Organic, mycotoxin-free Coffee - Save 15% with code BioBabes Bile Push: PC Oil or Grass-fed Ghee PEMF: Align Mat - Discount code: BIOHACKERBABES Flowpresso Mitochondrial Triad: MyVitalC ESS60 - code: BIOHACKERBABES Troscriptions Methylene Blue - code: BIOHACKERBABES LightPathLED Red Light - code: BIOHACKERBABES Sponsors: CAROL BIKE - code: biohackerbabes for $250 off BiOptimizer’s MAGNESIUM BREAKTHROUGH - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Dry January & Beyond with Hard Ketones - A Healthier Alcohol Alternative, Supportive of Your Health & Wellness Goals 1:14:33

10 weeks önce1:14:33

1:14:33

In this episode, we sit down with Frank Llosa, the founder of Hard Ketones and Ketone Aid, to explore a healthier alternative to alcohol and discuss how it can help you go beyond Dry January this year. Frank shares the science behind his innovative product, which uses a specific type of ketones to create a cleaner, more mindful drinking experience. We dive into how ketones can offer a boost in energy, mental clarity, and better overall health, making it a great choice for those looking to optimize their wellness. Whether you're looking to cut back on alcohol or just curious about biohacking with exogenous ketones, this conversation is packed with valuable insights for anyone looking to make smarter choices about what they drink. Mr. Frank LLosa, a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. Mr. LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone. Frank and his team were warned in advance that multiple huge public companies over the last ten years had tried and failed to deliver the Ketone Ester at an acceptable purity level and price. Within six months Frank’s team contacted hundreds of labs to find the perfect partner. Ultimately having to buy all the necessary equipment three separate times to scale from bench to pilot and ultimately to full scale production.Working together as a team, they succeeded in making small batches of the purest Ketone Ester ever tested. SHOW NOTES: 0:39 Welcome to the podcast! 2:44 Renee’s faves 4:25 Frank Llosa’s bio 5:18 Welcome Frank to the show! 8:26 About ketone esters 11:56 Formulating drinkable ketones 13:59 Blocking cravings 17:27 What are Exogenous Ketones? 20:08 Racemic ketone salts 23:36 Ketones + Caffeine 26:08 R1,3 Butanediol 29:47 Benefits of ketones over alcohol 31:01 Other alcohol alternatives 35:42 *CAROL BIKE* 37:48 *MAGNESIUM BREAKTHROUGH* 39:47 Better sleep with Ketones 42:05 Ketones and SSRIs 45:17 Kava & Kratom 54:38 The taste of Hard Ketones 1:03:05 Ketoacidosis 1:04:35 Recommended dosing 1:08:05 His finale piece of advice 1:09:07 The problem with caffeine 1:13:49 Thanks for tuning in! RESOURCES: Website: Hard Ketones & KetoneAid code: BIOHACKERBABES Instagram: @hardketones Clinical Trials + Quality CAROL BIKE - code: BIOHACKERBABES for $250 off BiOptimizer’s Magnesium Breakthrough - code: BIOHACKERBABES10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Regenerating Cellular Health for Greater Longevity & Healthspan l Fatty15 and StemRegen with Dr. Stephanie Venn-Watson and Christian Drapeau 51:27

11 weeks önce51:27

51:27

In this insightful episode, recorded at the Eudemonia Summit in West Palm Beach, Lauren Sambataro sits down with Dr. Stephanie Venn-Watson, co-founder of Fatty15, and Christian Drapeau, founder of StemRegen. The conversation dives deep into the science of aging and the groundbreaking supplements that could redefine how we age. This episode highlights two novel supplements, Fatty15 and StemRegen, both of which aim to promote longevity and improve healthspan. Throughout the discussion, they explore the latest findings in aging science, the importance of cellular health, and how supplements like these could empower individuals to live not just longer lives, but healthier, more active ones. Dr. Stephanie Venn-Watson, DVM, MPH, is Co-Founder and CEO of Fatty15, a health and wellness company that discovers and develops groundbreaking essential fatty acids to support health with longevity. Stephanie is a veterinary epidemiologist and the world’s leading expert on C15:0, the first essential fatty acid to be discovered in over 90 years. Stephanie previously served as an epidemiologist for the World Health Organization and U.S. Navy. Stephanie received her B.S. in Animal Physiology and Neuroscience from UC San Diego, D.V.M. from Tufts University, M.P.H. from Emory University, Christian Drapeau, Founder and Chief Science Officer of STEMREGEN, is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved in medical research for 30+ years, the last 20 specifically dedicated to stem cells. He pioneered the understanding that stem cells constitute the body’s natural healing and repair system and has traveled the world in search of the most powerful plants that support stem cell function and enhance the body’s regenerative potential. SHOW NOTES: 0:39 Welcome to the show! 2:33 Dr. Stephanie Venn-Watson of Fatty15 3:15 Christian Drapeau of StemRegen 4:13 Welcome Dr Stephanie to the podcast! 4:39 The discovery of C15:0 7:21 The difference between omegas and C15 10:08 Lifestyle strategies support the intake of Fatty15 10:54 Grass-fed dairy benefits 12:45 How to measure C15 in the body 14:27 Other biomarkers & Ferroptosis 16:42 Cause of C15 insufficiency in our food supply 19:08 C15 for healthy pregnancies & babies 22:02 Should we also take Omegas? 25:52 Upcoming book: The Longevity Nutrient 26:16 *CAROL BIKE* 28:18 *MAGNESIUM BREAKTHROUGH* 30:17 Welcome Christian to the podcast! 30:55 What are stem cells and what do they do? 32:25 When does stem cell production decline? 33:23 Lifestyle factors that harm & help stem cell production 34:44 How he discovered StemRegen ingredients 38:04 What role do plants play for human health? 40:54 Top 5 plants that stimulate stem cells 41:30 Plants that shouldn’t be used long-term 45:40 Analogy to home repair 46:32 Other supplements he takes 47:55 Stem Cells paired with Fasting 49:10 How to know if it’s working 50:53 Thanks for tuning in! RESOURCES: Website: Fatty15 - code: BIOHACKERBABES IG: @fatty15 Website: StemRegen - Discount code: BIOHACKERBABES IG: @stemregen Carol Bike - code: BIOHACKERBABES to save $250 BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Adaptogenic Mushrooms & Honey for Greater Immune Health l Wyse Earth Blends with Juraj Kocar 57:45

12 weeks önce57:45

57:45

In this episode, we sit down with Juraj Kocar, the CEO of Wyse Earth, to discuss his mission to provide natural support through adaptogenic honey. He dives into the world of adaptogens, particularly focusing on the powerful health benefits of adaptogenic mushrooms like reishi, cordyceps and lions mane. We explore the science behind these mushrooms, their ability to modulate the immune system, fight inflammation, and promote overall wellness. If you're curious about the intersection of nature and wellness, this episode offers valuable information on how this adaptogenic mushroom honey elixir is revolutionizing the way we think about vibrant health and resilience. Juraj Kocar, a 3x founder, is passionate about building and growing projects with meaning that impact the health & wellness of people worldwide. Currently, he's the CEO of Wyse Earth and on a mission to provide natural support via adaptogenic honey for the No. 1 health issue in the U.S.: chronic inflammation. As the CEO of Attune Health and Somavedic Technologies, he leads the strategic business and relationship development of two innovative ventures. Building on these experiences, he launched Wyse Earth to address chronic inflammation, the No. 1 health issue in the U.S., through powerful natural solutions. Wyse Earth focuses on adaptogenic products that harness high-potency adaptogenic extracts, combined with honey for enhanced taste and bioavailability. Guided by his knowledge of adaptogens—substances that increase the body’s resilience to stress and restore balance—Wyse Earth’s products feature adaptogenic mushrooms, some of the most effective natural agents against inflammation, to support holistic health and wellness. SHOW NOTES: 0:40: Welcome to the show! 1:15 About Wyse Earth 3:47 Juraj Kocar’s Bio 4:13 Welcome him to the podcast! 6:06 What are adaptogenic mushrooms? 10:07 Signaling the immune system to work better 12:02 Adaptogenic vs Psychedelic 13:27 Formulation and dosage of Wyse Earth 17:47 Quality & Sourcing of clean mushrooms 19:00 Fruiting bodies vs Mycelium 21:51 Raw vs heated honey 22:31 Benefits of Reishi 24:02 Benefits of Cordyceps 25:55 *MAGNESIUM BREAKTHROUGH* 27:52 Benefits of Lion Mane 30:18 The story behind Wyse Earth 31:08 *CAROL BIKE* 33:14 The inspiration behind Wyse Earth 38:19 Ketogenic diet, cancer, diabetes & honey 46:10 Different blends of Wyse Earth 40:55 Upcoming blend: Slim 53:17 His finale piece of advice 55:17 Where to find him 57:13 Thanks for tuning in! RESOURCES: Wyse Earth - Discount code: BIOHACKERBABES IG: Wyse_Earth IG: Juraj.Kocar BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Carol Bike - code: BIOHACKERBABES for $250 off Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Optimizing Mental Health, Neurogenesis, & Nervous System Health at Eudemonia Summit 1:03:06

13 weeks önce1:03:06

1:03:06

In this special episode recorded live at the Eudemonia Summit in West Palm Beach, Lauren hosts an insightful and dynamic conversation with some of the leading experts in mental health, neurogenesis, and nervous system health. Dr. David Perlmutter, renowned neurologist and author, dives into the fascinating science of neurogenesis, explaining how we can optimize brain health through lifestyle choices, nutrition, and stress management. His expertise highlights the crucial connection between the brain and body, providing actionable insights to enhance cognitive function and prevent neurodegeneration. Dr. Dave Rabin, a physician-scientist and pioneer in the field of psychedelics and mental health, shares his groundbreaking research on how innovative treatments are reshaping our understanding of trauma, anxiety, and depression. Joining the conversation are Harry and Amanda, co-owners of Othership, a wellness platform and center that combines breathwork, sauna, and cold exposure to support nervous system regulation and overall mental wellness. They talk about the transformative power of their holistic approach and how these practices can help individuals tap into deeper levels of relaxation, resilience, and mental clarity. Whether you're looking to enhance your cognitive function, manage stress, or explore new tools for mental health, this episode offers a wealth of knowledge from some of the brightest minds in wellness today. SHOW NOTES: 0:51 Welcome to the podcast! 2:35 Dr. David Perlmutter’s Bio 4:42 Dr. David Rabin’s Bio 6:44 Othership: Harry & Amanda 8:30 Welcome Dr. Perlmutter! 9:08 How neurodegenerative medicine is missing the mark 11:57 Beta Amyloid Hypothesis 13:53 The role of insulin for the brain 16:38 Biomarkers for metabolic health 19:55 Mitochondria & Microglial cells under environmental stress 24:02 The hottest trend in weight loss 27:38 His take-home advice 28:26 *CAROL BIKE* 30:22 Welcome Dr. Rabin! 30:55 How nervous system health affects overall health? 33:17 Why people get divorced 36:22 HRV & Cardiovascular events 37:40 How sound supports healing 42:39 Why touch feels so good 43:00 Apollo Neuro device 43:09 *Magnesium Breakthrough* 45:10 Welcome Harry & Amanda! of Othership! 45:33 How relationships can create and serve 48:29 How they discovered “the other side” of cold therapy 52:49 Using breath to shift states 55:05 The experience of classes at Othership 56:06 Psychedelics as a fast-track for transformation 1:00:10 Othership in NYC! RESOURCES: Dr. David Perlmutter: Website Instagram Dr. Dave Rabin: Website Instagram Apollo Neuro - Discount code: BELZ Othership Amanda Laine: Instagram Harrison Taylor Instagram carolbike.com - code: biohackerbabes BiOptimizer’s Magnesium Breakthrough - code: biohackerbabes10 Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Renee Belz & Lauren Sambataro

1
Biohacking Blood Sugar: Keep Your Mood Stable, Energy Up, and Resilience High All Through the Holidays 57:44

16 weeks önce57:44

57:44

In this episode of the Biohacker Babes, we dive deep into the fascinating world of blood sugar regulation and how to optimize it for better health and performance. We explore the signs and symptoms of poor blood sugar control, from energy crashes to cravings, and offer practical tips for testing your glucose and ketone levels to understand your body's metabolic state. We cover dietary hacks to stabilize blood sugar and how fasting can be a powerful tool for metabolic health. We also share the benefits of blood sugar-supporting supplements, including exogenous ketones and how they can enhance your biohacking efforts. Whether you're looking to improve your energy, mood, or overall health, this episode is packed with actionable strategies to help you take control of your blood sugar and optimize your metabolic health! SHOW NOTES: 0:51 Welcome to the show! 3:42 Signs & symptoms of poor blood sugar 5:49 Sleep-Glucose connection 8:29 Testing blood sugar 11:12 Why you should do it with someone 11:50 Testing ketones 15:42 Cheating vs indulging 17:03 How to organize your plate 19:52 Fiber hack! 22:08 Diet Variation: Feasting & Fasting 26:18 Fasting for women 28:20 Supporting glucose with muscle 29:11 *CAROL BIKE* 31:06 *MAGNESIUM BREAKTHROUGH* 32:48 How athletes can eat so much 33:50 STUDY: walking for glucose control 37:43 Circadian effect on metabolic health 39:50 Why you don’t need to snack! 41:32 Digestion matters 42:34 Supplements that can be helpful 49:58 How stress impacts blood sugar! 52:14 Renee’s #1 Biohack for glucose! 56:45 Season 12 57:00 Thanks for tuning in! RESOURCES: Continuous Glucose Monitors: Levels Health Tastermonial - code: BIOHACKERBABES Theia Health Keto-Mojo ketones & glucose monitor Supplements: HVMN Ketones - Save 30% with code: BIOHACKERBABES Hard Ketones Supergut Bars & Fiber Powder Kion Aminos - Save 15% with code: biobabes15 PaleoValley Protein - Save 15% with code: biohackerbabes15 BiOptimizers Berberine Breakthrough - Save 10% with code: BIOHACKERBABES Pendulum Glucose Control: Akkermansia , Glucose Control Pro Curalin Kion Lean & Creatine - Save 15% with code: biobabes15 Carol Bike - code: biohackerbabes BiOptimizers Mag Breakthrough - code: biohackerbabes10 CONTACT US: biohackerbabes@gmail.com Our Sponsors: * Check out Effecty and use my code BIOHACKERBABES for a great deal: https://www.effecty.com * Check out Puori: https://Puori.com/BIOHACKERBABES Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands…

Player FM'e Hoş Geldiniz!

Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.

500+ konuyu dinleyin

Renee Belz & Lauren Sambataro benzeri

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

TERRO T300B Indoor Liquid Ant Killer , 12 Bait Stations

Schick Hydro Silk Touch-Up Dermaplaning Tool with Precision Cover, 3ct | Dermaplane Razor, Face Razors for Women, Eyebrow Razor, Facial Razor, Dermaplaning Razor, Womens Face Razor Peach Fuzz Remover

Dinlemeye Değer Podcast'ler

Renee Belz & Lauren Sambataro « » Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts

Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts

Dinlemeye Değer Podcast'ler

Player FM'e Hoş Geldiniz!

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Sunrise on the Reaping (A Hunger Games Novel) (The Hunger Games)

Crocs Kids' Classic Clog , White/White, 4 Big Kid

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Renee Belz & Lauren Sambataro benzeri

Hızlı referans rehberi

Renee Belz & Lauren Sambataro « »
Biohacker Roundtable: Sleep Staging & Architecture, Data Trackers, and Our Travel Hacks with Sleep Is A Skill and Hanu Health Biohacking Experts