Accountability, Relationships, And Wellness With Adam Hindley Of A-Game Consultancy Remote Work Productivity & Lifestyle podcast

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Remote Work Productivity & Lifestyle »
Accountability, Relationships, and Wellness with Adam Hindley of A-Game Consultancy

2+ y ago 31:50

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When? This feed was archived on October 14, 2022 03:17 (1+ y ago). Last successful fetch was on December 03, 2021 15:32 (2+ y ago)

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Adam is 1/3 of A-Game Consultancy, where both of his business partners are also called Adam (no kidding).

They help individuals and businesses improve mental, physical, and internal health.

Show notes:

Adam's background is physiotherapy and personal training
He's teamed up with two other Adams, a nutritionist and life & habit coach
They keep clients engaged through an online community that keeps them accountable
He shares about the four pillars of health: physical, mental, internal, and sleep
The uncertainty introduced by today's world should be addressed by doubling down on habits we can control
We're in control of when we wake up and how our morning routine looks like
We have power over our diet
Adam doesn't keep his phone in his office, preventing him from waking up to scrolling social
He finds that our health and fitness needs revolve around reinforcing ideas that might sound basic, but aren't practiced
While remote communication and digital relationships enable us to connect, we're built to be around other people
We have a variety of relationships to fulfil our different needs: certainty, variety, growth, love & connection, significance and contribution
Connect with Adam through their FB Group. Instagram, and Linkedin.

21 bölüm

#Fitness #Entrepreneur #Business #Podcasting Education #Self-Improvement #Mental Health #WorldPodcasts.com / Gorilla Voice #Allan Caeg #Productivity #Remote Work #Wellbeing