What Damages Your Brain?

Relax with Meditation

1. Sugar

It gives you high blood sugar which erodes your blood vessels and lowers your blood flow to the brain.

Sugar is inflammatory and is one cause of dementia and Alzheimer's

Makes you diabetes.

It is addictive.

Makes you Obese.

The best for getting Cancer.

If your weight goes up your physical function of your brain goes down.

2. Low blood flow to the brain.

What can cause that?

Caffeine, nicotine, and marijuana, because they decrease blood flow to the brain.

Maybe you think with coffee you can increase your blood flow… The opposite is true caffeine which is also in Tea causes low blood flow because it constricts the blood vessels.

There is a correlation between brain shrinking and caffeine.

100mg caffeine per day is okay and not more than consumed at different times

How much Caffeine has 1 cup 240ml

Coffee 80-100mg

Black tea 64-112mg

green tea 30-40mg

Matcha 75 - 176 mg 1/2 -1 teaspoon Macha

It increases the risk of dementia.

What increases the blood flow to the brain?

Body exercises

Ginkgo Biloba, the most brilliant brain supplement, takes ginkgo 120mg twice a day.

Root beets

Oregano

Rosemary

Cinema

40% of 40-year-olds have rectal dysfunction, and 70% of 70-year-olds have rectal dysfunction.

If you have blood flow problems anywhere you have blood flow problems everywhere…

3. Low omega alpha 3 oil deficiencies… Eat ground flaxseed 30g/per day…

The fish oil supplements don’t work when not taken by fatty food. If we eat more than 21g saturated fat or trans-fat per day the chances are 3 times higher to get Alzheimer’s!

Gum diseases can cause dementia take xylitol … I have written already about that.

3. Brain injuries through sports like football

4. Our smartphone and PC when used for instant gratification on social media and more than 3.5 hours of screen time/ day…

Our social media can cause self-hate, depression, and anxiety, and that harms the brain.

5. Loneliness increases dementia and brain problems get connected

6. Not enough Exercise, because that causes to low blood flow.

7. Stress Spirals (Chronic and prolonged stress).

8. Not enough sleep.

9. Mental laziness (Brain requires regular challenges)

10. Hidden resentments or Traumas (Toxic emotions buried in the subconscious)

11. Junk foods

12. Exposure to heavy metals (lead paint, filtering tap water, etc)

My Video: What Damages Your Brain? https://youtu.be/w1z4csXdNsg

My Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast4/What-Damages-Your-Brain.mp3