How to Stop Overanalyzing Every Life Choice

Relationship Anxiety

In this episode of the Relationship Anxiety Podcast, your host McKell Kristen takes you on a journey to understanding how to confidently make decisions in your life. Overthinking decisions is a common struggle, and today we’re diving into how this can affect not only relationships but every aspect of your life. McKell talks through practical strategies to make quicker, more confident decisions, providing valuable insights and practical tips for making decisions with ease and reducing anxiety. Here’s more of what you can expect in this episode:

✨ Personal stories about overthinking and its impact on decision-making ✨ Introduction to the concepts of maximizers and satisficers from "The Paradox of Choice"

✨ The importance of embracing a "B-minus" choice instead of striving for perfection

✨ The power of focusing on speed over perfection in decision-making

✨ Techniques to minimize the options you consider to make quicker decisions

✨ The importance of lowering the stakes of your decisions to reduce anxiety

✨ How to trust yourself and your future self to handle the outcomes of your decisions

✨ A discussion on how all of this ties back to relationships and choosing a partner

✨ The significance of building a kind and supportive relationship with yourself

✨ An empowering quote to inspire you to trust in your ability to navigate life’s challenges