Healing Through Journaling and Breath Work + Resiliency with Susan Snow (Part 2)

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How can something as simple as journaling or breath work transform your life? We share personal stories of overcoming insomnia and managing anxiety with these powerful tools. You'll hear about the raw, authentic journey of writing a book that tackles fears, impacts personal relationships, and demands courage. We invite you to embrace discomfort and vulnerability as necessary steps toward building resilience and true healing.
Join us as we sit down with Susan, a resilience coach and author, to explore her profound journey of overcoming trauma. Susan bravely shares her experiences of writing a book at 50, delving into the hidden norms of trauma that led to revelations of self-sabotage and addiction. From poignant family moments to breaking generational cycles, Susan and another author guide us through the healing process with insights into addressing buried trauma and crafting a hopeful future. These conversations offer powerful takeaways for anyone seeking clarity and guidance on their own path to healing.
About Susan Snow:
Susan Snow is an Author, Speaker and Resiliency Coach. Her book The Other Side of the gun/ My Journey from Trauma to Resiliency chronicles the trauma of losing her father, Los Angeles Police Detective Thomas C Williams, who was ambushed and killed October 31, 1985 when she was 17. Her book was born from the need to help others heal from Trauma and loss to find resiliency.

Http://www.susansnowspeaks.com

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.

Bölümler

1. Tools for Healing and Growth (00:00:00)

2. Journey of Healing and Resilience (00:12:47)

3. Navigating Trauma and Healing Process (00:34:12)