Control What You Can Control + Resiliency with Dan McQueen (Pt. 2)

Reignite Resilience

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Dan McQueen shares his journey of resilience and offers valuable life hacks and mindset techniques. The common themes of resilience include mindset, community, and commitment. Dan emphasizes the importance of controlling what you can control and letting go of what you can't. He encourages listeners to push themselves to failure and to always strive to be better than yesterday. Dan also highlights the power of sharing our stories to inspire others and the importance of finding a morning routine that works for you. Overall, the key takeaway is to never settle for less and always chase the life you want.

Key Takeaways

• Develop a positive mindset and surround yourself with a supportive community.
• Control what you can control and let go of what you can't.
• Push yourself to failure and strive to be better than yesterday.
• Share your story to inspire others and help them navigate their own challenges.
• Create a morning routine that sets your intention for the day.
• Never settle for less and always chase the life you want.

"Don't let these limitations decide who you are. Make up your mind and approach this."

"Fall down a thousand, get up a thousand one. I keep trying, I keep going."

"You're better than yesterday."

Chapters

00:00 Introduction to Reignite Resilience

02:26 Setting Intentions and Focusing on the Original Goal

05:35 Controlling What You Can Control and Letting Go of the Rest

07:36 Shifting Perspective and Choosing How to Look at Things

09:58 Building a Morning Routine for Success

10:27 Pushing Boundaries and Embracing Failure

13:01 Chasing Your Goals and Defying the Odds

14:26 Never Settling and Always Striving for Growth

15:12 Sharing Your Story to Inspire and Help Others

16:09 The Importance of Gratitude and Positive Mindset

17:31 Finding Your New Baseline and Ratcheting Up

19:28 Creating a Morning Routine that Serves You

21:16 The Exhaustion of Always Striving to Be Better

22:20 The Common Themes of Resilience

23:45 The Drive to Share Your Story and Help Others

25:09 Navigating the Dark Moments on Your Own

27:35 Belittling Challenges and Mocking Adversity

29:58 The Whimsical Stories of Resilience

31:24 The Compass of Perspective

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Disclaimer: The information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The co-hosts of this podcast are not medical professionals. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. Reliance on any information provided by the podcast hosts or guests is solely at your own risk.