))
Goal Setting for Healthy Habits
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When?
This feed was archived on September 30, 2023 07:12 (
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 317350541 series 3302925
İçerik Donna tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Donna veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Episode #2. Solo episode today as I discuss realistic habits that will help you to feel better mentally and physically with training being last on my list!
Body compassions and mindset shifts to scrolling on social media comparing your worth. We are more than just how our body looks, despite what the fitness industry tells us.
Today's episode we cover the importance of,
Sleep, Gut Health, Hydration (see link below), Stress, Nutrition, Movement (walking) and Weight Training/Exercise - Briefly touching on Hormones and the mensuration cycle.
OddBox veg/fruit box code, get £10 discount - https://mention-me.com/m/ol/ec4gh-80a8f5bf29
Move with me - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw
Nikken water filter - https://lifechangingenergies.com/nikken-products/water-products/
(Mention Donna PT on your order) Designed to produce water with added minerals in a pH range of 8.5-9.5, making it alkaline, and decreasing the ORP (Oxidation Reduction Potential). Made with recyclable and biodegradable materials, this filtration system is environmentally responsible and helps reduce landfill waste.
Delve deeper into repairing your relationship with nutrition and wellbeing,
https://www.aspire4businessacademy.com/courses/Creating-a-healthy-relationship-with-food-and-your-body
More about me and my journey -
https://www.donnapavittwellnesscoach.com
Support the show
18 bölüm
Paylaş
