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My Mental Health Toolbox
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This feed was archived on September 30, 2023 07:12 (
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Manage episode 317469921 series 3302925
İçerik Donna tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Donna veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Episode #3 & a change to the schedule as I've launched within the past 12 hours AND a collaboration with Mind Charity Hampshire I wanted to share this episode with you a week early.
My 'toolkit' to manage my mind, day, life... Small tips and habits that are free/low cost that may help you create your own mental health toolkit.
Over the years I have suffered with anxiety, panic attacks, low mood, ptsd, disordered eating, body dysmorphia (Lipoedema), Chronic Fatigue Syndrome and self harming as a teenager. After many talking therapy sessions and some messy inner work I have created my own little daily tasks to keep me going, I'd live to hear if they have helped you or what you do to help your mindset.
Follow my on IG - https://www.instagram.com/donna_healthandwellbeingpt/
Move with me for free on YouTube - https://www.youtube.com/channel/UCSemCqJiGdZvAnkX6duGmNw
Mind Charity - https://www.easthantsmind.org
Talk Lipoedema Charity - https://www.talklipoedema.org
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