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Dry and Damp January Challenges 2025
Manage episode 457795645 series 3464916
İçerik Kevin Bellack tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Kevin Bellack veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Today, Kevin and Emma share their experience and insights on Dry and Damp January Challenges as well as tools and ideas to help you be successful in whatever way you may decide to enter the new year.
The Reframeable podcast is brought to you by the Reframe app. Reframe is the #1 app to help you cut back or quit drinking alcohol. It uses neuroscience to reframe your relationship with alcohol and unlock the healthiest, happiest you. Check out these Dry and Damp January Challenges and much more in the app!
If you're enjoying this podcast, please like, subscribe, and share with those that you feel may benefit from it. If you have a topic you'd like us to cover on the podcast, send an email to podcast@reframeapp.com or, if you're on the Reframe app, give it a shake and let us know what you want to hear.
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