))
Why the Body Matters: Understanding Somatics and Embodiment
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on September 28, 2024 14:07 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 358109107 series 3404639
İçerik Sara Duigou tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sara Duigou veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
In this episode, I discuss the importance of including the body in the changes we want to make. I'll talk about how we relate to the world around us, our relationships, and ourselves and how these all play a role in our personal growth and development. I'll also explore the importance of changing to what we want rather than changing away from what we don't want. This key concept will be discussed in depth throughout the episode.
In addition, I'll be discussing the challenges of living in the age of disconnection and the impact that not being out in nature can have on our physical and emotional well-being. I will also define what somatics and embodiment mean and how these concepts can be applied to our lives to create sustainable and embodied change. Setting boundaries can be challenging, but I will share the process I help my clients follow when making sustainable, embodied change. This powerful tool can help you achieve your goals and make lasting changes in your life.
Overall, this episode is designed to encourage sustainable and embodied change and to help you understand the importance of including the body in the changes you want to make in your life. So, grab your journal and get ready to explore!
Connect with me:
Instagram: https://www.instagram.com/sara.duigou/
Website: https://saraduigou.com/
Free Resources: https://saraduigou.com/free-resources
Join this month's embodied movement: https://saraduigou.com/events
Sign up to the Nurture Newsletter to be the first to hear about new courses and events https://saraduigou.com/join-the-newsletter
If you found value in today's episode, I would appreciate it if you could leave a rating and review and share this episode with the women in your life.
5 bölüm
Paylaş
