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Reasonable Diet's 6 Minutes of Sanity
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Arşivlenmiş dizi ("Etkin olmayan yayın" status)
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This feed was archived on March 24, 2016 16:21 (
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
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İçerik Sandra Ahten tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Sandra Ahten veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
If dieting means eating differently than the rest of society eats - most of us need to be on a diet. Program author and motivation expert, Sandra Ahten packs these 6 minutes with motivation and encouragement for the I-Know-What-To-Do-I-Just-Don't-Do-It crowd. She'll teach you to move from what you know you SHOULD and what you WANT to do -- and instead make solid plans based firmly on what you are WILLING to do today. Her advice will get you moving a little more, watching your portions, or perhaps even embarking on (or sticking with) a more directed weight loss plan. Sandra is a colorful character. Never preachy. Always practical...
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