007 Real Therapy to deal with your pain, whether physical or emotional pain. The real therapists discuss pain, and how to cope with it (includes guided meditation)

Real Therapy: you already have the answers and we help you discover them!

Do you feel pain? Is it the kind you can treat with a pill?

"No one can understand my pain"....

A commonly stated sentence.

Sometimes, when pain is emotional rather than physical, it can be even more excruciating.

In this episode, the real therapists mull over this point, and discuss whether indeed emotional pain is harder to numb, and if so, how we can do it.

As well as the deep dive on the subject of emotional and physical pain, real therapist Kate takes us on a guided meditation specifically targeting the emotional pain in our body.

**Please do not attempt to follow the meditation if you are driving or operating any kind of dangerous machinery**

This episode's team of real therapists include:

Kate Ryley - the Selfish Freedom coach. Free yourself from unwanted thoughts & feelings and come alive with life! Find out how at selfishfreedom.com

Suzana Panasian - specialiing in NLP coaching and Ayurvedic Therapy for mind and body at www.suzanapanasian.com

Leigh FIlmer Hallendorf - an NLP specialist -https://www.facebook.com/LeighFilmerHallendorff

Host of the podcast Danielle Barnett is theNOWcoach and she can be reached at https://www.daniellebarnett.coach/

Remember! You can download her free anxiety course right now! You'll find it at https://realtherapypodcast.com/anxiety