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ADHD Sleep Hacks: Why Falling Asleep Is Hard and What You Can Do About It
Manage episode 457093393 series 3466210
İçerik Rhi - Mummy Of Four tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rhi - Mummy Of Four veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Getting a good night's sleep can be tough for anyone, but if you have ADHD, it can feel nearly impossible. The racing thoughts, the never-ending to-do lists, and that sudden urge to reorganise your wardrobe at 11pm can make bedtime a daily battle. But why does this happen, and what can you actually do about it? In this post, I’m sharing why sleep is so tricky for ADHD brains and some practical tips to help you finally get some rest.
➡️ Read the blog post - https://mummyoffour.com/podcast/adhd-sleep-hacks/
Welcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world.
We'll be talking about;
- how to take back control when you feel lost & disorganised in Motherhood
- Autism, the signs, the diagnosis process & how to parent kids with ASD
- ADHD in women, how to know if you have it and how to cope if you do
Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated.
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